全馬 | 04:09:25 | 05:54/km | 第17馬| 官方成績 |
| 日期 | 2014-05-10 |
| 成績 | 04:09:25 |
| 總名次 | 175 / 1400 |
| 分組名次 | 32 / 355 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+00'02") | 00:55'40" |
| 00:27'49" |
| 00:28'31" (+00'42") | 00:57'01" (+01'21") |
| 00:28'30" (+00'41") |
| 00:28'30" (+00'41") | 00:57'59" (+02'19") |
| 00:29'29" (+01'40") |
| 00:34'40" (+06'51") | 01:07'11" (+11'31") |
| 00:32'31" (+04'42") |
|
日期: 2014-05-10 06:10 - 地點: 蘆竹 - 天氣: 晴朗 - 卡路里: 2544 Cal - 溫度: 21°C - 濕度: 97%
為了完賽獎牌而跑之蘆竹馬
對我而言現在的天氣已不適合跑馬了，
跑完北港馬之後就偷懶沒練跑，
開賽前還遇到志偉兄併肩跑了一段，
今天蘆竹馬前半段的天氣還算舒服，
大約25K後，太陽公公不時打招呼，
一直考驗我不堅強的意志，
今天狀況比起上週北港馬好一點，
頂多在補給站停留稍久補水拉筋，
不算太墮落，終點前遇到石發基司長，
原本想跟他一起抵達終點，
但他說沒力了要我先跑。
蘆竹馬在現場用點數換餐點，
結合在地的廠商改掉千篇一律的便當，
這點相當值得讚許，
也因此讓我喝到超好喝的仙草茶，
配上兩顆不油不膩的肉粽，
真是令人感到滿足又享受，
雖然跑步跑得很辛苦，
但獎牌跟餐點又讓我把分數加回來，
整體而言，我覺得算是場中上賽事！
賽前宣言: 為了獎牌而跑,希望天氣不要太熱!
5月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'41" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'39" | 00:50'10" |
| 10 | 05'30" | 00:55'40" |
| 11 | 05'41" | 01:01'21" |
| 12 | 05'40" | 01:07'01" |
| 13 | 05'49" | 01:12'50" |
| 14 | 05'50" | 01:18'40" |
| 15 | 05'31" | 01:24'11" |
| 16 | 06'00" | 01:30'11" |
| 17 | 05'39" | 01:35'50" |
| 18 | 05'30" | 01:41'20" |
| 19 | 05'41" | 01:47'01" |
| 20 | 05'40" | 01:52'41" |
| 21 | 05'19" | 01:58'00" |
| 22 | 05'31" | 02:03'31" |
| 23 | 06'00" | 02:09'31" |
| 24 | 06'00" | 02:15'31" |
| 25 | 05'40" | 02:21'11" |
| 26 | 06'00" | 02:27'11" |
| 27 | 06'39" | 02:33'50" |
| 28 | 05'41" | 02:39'31" |
| 29 | 05'30" | 02:45'01" |
| 30 | 05'39" | 02:50'40" |
| 31 | 07'40" | 02:58'20" |
| 32 | 06'41" | 03:05'01" |
| 33 | 05'59" | 03:11'00" |
| 34 | 08'31" | 03:19'31" |
| 35 | 05'49" | 03:25'20" |
| 36 | 05'30" | 03:30'50" |
| 37 | 08'21" | 03:39'11" |
| 38 | 05'50" | 03:45'01" |
| 39 | 05'50" | 03:50'51" |
| 40 | 07'00" | 03:57'51" |
| 41 | 05'40" | 04:03'31" |
| 42 | 05'10" | 04:08'41" |
| 42.1 | 07'19" | 04:09'19" |
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