19.0 km | 01:43:35 | 05:26/km日期: 2019-02-25 10:28 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 188
Pace: 07'02" / 06'20" / 05'05" / 06'23" / 05'02" / 05'38" / 05'16" / 05'47" / 05'23" / 05'43" / 05'36" / 05'10" / 05'35" / 05'24" / 05'27" / 05'00" / 04'47" / 04'33" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+01'59") | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'47" (+01'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+01'19") | 1000 / 10000 |
| 11 | | 05'36" (+01'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+01'12") | 1000 / 13000 |
| 14 | | 05'23" (+01'00") | 1000 / 14000 |
| 15 | | 05'26" (+01'03") | 1000 / 15000 |
| 16 | | 05'00" (+00'37") | 1000 / 16000 |
| 17 | | 04'47" (+00'24") | 1000 / 17000 |
| 18 | | 04'32" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 02'41" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 05'05" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 05'02" | 00:29'52" |
| 6 | 05'38" | 00:35'30" |
| 7 | 05'16" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 05'23" | 00:51'56" |
| 10 | 05'43" | 00:57'39" |
| 11 | 05'36" | 01:03'15" |
| 12 | 05'10" | 01:08'25" |
| 13 | 05'35" | 01:14'00" |
| 14 | 05'24" | 01:19'24" |
| 15 | 05'27" | 01:24'51" |
| 16 | 05'00" | 01:29'51" |
| 17 | 04'47" | 01:34'38" |
| 18 | 04'33" | 01:39'11" |
| 19 | 04'23" | 01:43'34" |
| 19.0 | 03'11" | 01:43'37" |
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