11.1 km | 01:04:01 | 05:46/km日期: 2019-02-25 06:17 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'56" / 05'59" / 05'44" / 05'47" / 05'51" / 05'45" / 05'43" / 05'34" / 05'31" / 05'31" / 06'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 04'44" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'43" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 06'19" | 01:03'40" |
| 11.1 | 04'41" | 01:04'01" |
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