16.2 km | 01:25:13 | 05:15/km日期: 2019-02-25 04:51 - 地點: 竹22 - 平均心率: 141 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'35" / 08'02" / 05'11" / 05'21" / 05'19" / 05'15" / 05'19" / 05'13" / 05'08" / 05'04" / 05'03" / 05'07" / 05'00" / 05'07" / 05'08" / 17'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
182.29 km 
Adidas Adizero Japan Boost 3 WIDE (橘黑_CM8232) 累積 :
530.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'02" | 00:13'37" |
| 3 | 05'11" | 00:18'48" |
| 4 | 05'21" | 00:24'09" |
| 5 | 05'19" | 00:29'28" |
| 6 | 05'15" | 00:34'43" |
| 7 | 05'19" | 00:40'02" |
| 8 | 05'13" | 00:45'15" |
| 9 | 05'08" | 00:50'23" |
| 10 | 05'04" | 00:55'27" |
| 11 | 05'03" | 01:00'30" |
| 12 | 05'07" | 01:05'37" |
| 13 | 05'00" | 01:10'37" |
| 14 | 05'07" | 01:15'44" |
| 15 | 05'08" | 01:20'52" |
| 16 | 17'42" | 01:38'34" |
| 16.2 | 05'27" | 01:39'46" |
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