22.5 km | 03:02:11 | 08:06/km日期: 2019-02-24 06:56 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1413 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'52" / 05'49" / 05'55" / 07'18" / 06'36" / 06'37" / 07'29" / 07'56" / 07'30" / 08'56" / 07'13" / 08'18" / 13'24" / 06'39" / 07'45" / 14'29" / 02'36" / 10'50" / 07'41" / 10'44" / 09'19" / 08'37" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'59") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 07'17" (+01'28") | 1000 / 4000 |
5 | | 06'35" (+00'46") | 1000 / 5000 |
6 | | 06'37" (+00'48") | 1000 / 6000 |
7 | | 07'28" (+01'39") | 1000 / 7000 |
8 | | 07'56" (+02'07") | 1000 / 8000 |
9 | | 07'29" (+01'40") | 1000 / 9000 |
10 | | 08'56" (+03'07") | 1000 / 10000 |
11 | | 07'12" (+01'23") | 1000 / 11000 |
12 | | 08'17" (+02'28") | 1000 / 12000 |
13 | | 13'23" (+07'34") | 1000 / 13000 |
14 | | 06'39" (+00'50") | 1000 / 14000 |
15 | | 07'44" (+01'55") | 1000 / 15000 |
16 | | 08'31" (+02'42") | 1000 / 16000 |
17 | | 08'33" (+02'44") | 1000 / 17000 |
18 | | 10'49" (+05'00") | 1000 / 18000 |
19 | | 07'40" (+01'51") | 1000 / 19000 |
20 | | 10'44" (+04'55") | 1000 / 20000 |
21 | | 09'19" (+03'30") | 1000 / 21000 |
22 | | 08'36" (+02'47") | 1000 / 22000 |
23 | | 07'44" (+01'55") | 478 / 22478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 44.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'49" | 00:12'41" |
3 | 05'55" | 00:18'36" |
4 | 07'18" | 00:25'54" |
5 | 06'36" | 00:32'30" |
6 | 06'37" | 00:39'07" |
7 | 07'29" | 00:46'36" |
8 | 07'56" | 00:54'32" |
9 | 07'30" | 01:02'02" |
10 | 08'56" | 01:10'58" |
11 | 07'13" | 01:18'11" |
12 | 08'18" | 01:26'29" |
13 | 13'24" | 01:39'53" |
14 | 06'39" | 01:46'32" |
15 | 07'45" | 01:54'17" |
16 | 14'29" | 02:08'46" |
17 | 02'36" | 02:11'22" |
18 | 10'50" | 02:22'12" |
19 | 07'41" | 02:29'53" |
20 | 10'44" | 02:40'37" |
21 | 09'19" | 02:49'56" |
22 | 08'37" | 02:58'33" |
22.5 | 07'43" | 03:02'15" |