15.1 km | 01:32:15 | 06:06/km日期: 2019-02-24 06:36 - 總爬升: 313 m - 平均心率: 175 - 卡路里: 815 Cal - 總步數: 17194 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'21" / 05'38" / 05'22" / 05'32" / 07'59" / 06'53" / 06'19" / 06'05" / 08'22" / 05'09" / 04'57" / 05'14" / 04'58" / 05'07" / 05'00" / 30'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'23") | 1007 / 1007 | 184 / 85 |
| 2 | | 05'37" (+00'41") | 1001 / 2008 | 188 / 94 |
| 3 | | 05'20" (+00'24") | 1005 / 3014 | 194 / 96 |
| 4 | | 05'31" (+00'35") | 1000 / 4015 | 193 / 93 |
| 5 | | 07'58" (+03'02") | 1009 / 5024 | 160 / 78 |
| 6 | | 06'47" (+01'51") | 1003 / 6028 | 188 / 78 |
| 7 | | 06'18" (+01'22") | 1000 / 7028 | 193 / 81 |
| 8 | | 06'06" (+01'10") | 1003 / 8032 | 188 / 86 |
| 9 | | 08'17" (+03'21") | 1002 / 9034 | 177 / 67 |
| 10 | | 05'10" (+00'14") | 1006 / 10040 | 189 / 102 |
| 11 | | 04'56" | 1006 / 11046 | 194 / 104 |
| 12 | | 05'08" (+00'12") | 1004 / 12050 | 190 / 102 |
| 13 | | 05'00" (+00'04") | 1000 / 13051 | 193 / 103 |
| 14 | | 05'05" (+00'09") | 1006 / 14058 | 193 / 101 |
| 15 | | 04'59" (+00'03") | 1000 / 15058 | 192 / 103 |
| 16 | | 29'34" (+24'38") | 109 / 15168 | 171 / 19 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 202.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 07'59" | 00:30'52" |
| 6 | 06'53" | 00:37'45" |
| 7 | 06'19" | 00:44'04" |
| 8 | 06'05" | 00:50'09" |
| 9 | 08'22" | 00:58'31" |
| 10 | 05'09" | 01:03'40" |
| 11 | 04'57" | 01:08'37" |
| 12 | 05'14" | 01:13'51" |
| 13 | 04'58" | 01:18'49" |
| 14 | 05'07" | 01:23'56" |
| 15 | 05'00" | 01:28'56" |
| 15.1 | 30'10" | 01:32'15" |
留言 
展開計圈分析
