10.2 km | 00:57:06 | 05:35/km日期: 2019-02-24 18:03 - 總爬升: 211 m - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'30" / 05'33" / 05'22" / 05'30" / 06'04" / 05'27" / 05'23" / 05'19" / 05'33" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 06'04" | 00:27'59" |
| 6 | 05'27" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'41" | 00:55'22" |
| 10.2 | 05'13" | 00:56'33" |
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