11.0 km | 01:02:21 | 05:40/km日期: 2019-02-24 16:29 - 總爬升: 236 m - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'32" / 05'39" / 05'36" / 05'30" / 05'38" / 05'40" / 05'37" / 05'47" / 05'53" / 05'42" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
看到別人都努力練跑跟比賽
就算還飄著細雨、吹著寒風
還是打起精神，咬牙跑了11km... 😂😂😂
2月累積里程 :
43.93 km 
Mizuno Rider20 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 05'47" | 00:44'59" |
| 9 | 05'53" | 00:50'52" |
| 10 | 05'42" | 00:56'34" |
| 11 | 05'46" | 01:02'20" |
| 11.0 | 07'09" | 01:02'22" |
展開計圈分析
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