19.2 km | 02:03:00 | 06:24/km日期: 2019-02-24 11:04 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 1208 Cal
Pace: 05'34" / 06'03" / 06'11" / 06'20" / 06'20" / 06'13" / 06'42" / 06'20" / 07'08" / 06'23" / 07'14" / 06'16" / 06'27" / 06'30" / 07'00" / 06'25" / 06'23" / 06'10" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 990 / 990 |
| 2 | | 06'00" (+00'28") | 1005 / 1996 |
| 3 | | 06'14" (+00'42") | 1003 / 3000 |
| 4 | | 06'17" (+00'45") | 1024 / 4024 |
| 5 | | 06'17" (+00'45") | 1006 / 5031 |
| 6 | | 06'17" (+00'45") | 990 / 6022 |
| 7 | | 06'39" (+01'07") | 1032 / 7054 |
| 8 | | 06'29" (+00'57") | 993 / 8048 |
| 9 | | 06'56" (+01'24") | 1008 / 9057 |
| 10 | | 06'21" (+00'49") | 1013 / 10070 |
| 11 | | 07'10" (+01'38") | 1011 / 11081 |
| 12 | | 06'22" (+00'50") | 1001 / 12082 |
| 13 | | 06'26" (+00'54") | 999 / 13082 |
| 14 | | 06'30" (+00'58") | 1013 / 14096 |
| 15 | | 06'55" (+01'23") | 998 / 15095 |
| 16 | | 06'26" (+00'54") | 999 / 16094 |
| 17 | | 06'26" (+00'54") | 1006 / 17101 |
| 18 | | 06'04" (+00'32") | 1010 / 18111 |
| 19 | | 06'17" (+00'45") | 1004 / 19115 |
| 20 | | 06'54" (+01'22") | 65 / 19180 |
2月累積里程 : 102.77 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'03" | 00:11'37" |
| 3 | 06'11" | 00:17'48" |
| 4 | 06'20" | 00:24'08" |
| 5 | 06'20" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 06'42" | 00:43'23" |
| 8 | 06'20" | 00:49'43" |
| 9 | 07'08" | 00:56'51" |
| 10 | 06'23" | 01:03'14" |
| 11 | 07'14" | 01:10'28" |
| 12 | 06'16" | 01:16'44" |
| 13 | 06'27" | 01:23'11" |
| 14 | 06'30" | 01:29'41" |
| 15 | 07'00" | 01:36'41" |
| 16 | 06'25" | 01:43'06" |
| 17 | 06'23" | 01:49'29" |
| 18 | 06'10" | 01:55'39" |
| 19 | 06'14" | 02:01'53" |
| 19.2 | 06'10" | 02:03'00" |
展開計圈分析
留言 
