9.0 km | 00:55:04 | 06:06/km日期: 2019-02-24 17:19 - 平均心率: 158 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'08" / 06'06" / 06'07" / 06'06" / 05'17" / 06'31" / 05'53" / 06'36" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 06'05" (+01'29") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 06'31" (+01'55") | 1000 / 6000 |
| 7 | | 05'53" (+01'17") | 1000 / 7000 |
| 8 | | 06'36" (+02'00") | 1000 / 8000 |
| 9 | | 06'56" (+02'20") | 1000 / 9000 |
| 10 | | 05'49" (+01'13") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 60.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'17" | 00:29'44" |
| 6 | 06'31" | 00:36'15" |
| 7 | 05'53" | 00:42'08" |
| 8 | 06'36" | 00:48'44" |
| 9 | 06'57" | 00:55'41" |
| 9.0 | 06'37" | 00:55'44" |
展開計圈分析
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