| 第一次跑雙溪櫻花馬就遇到滂沱大雨
起步前面幾乎都是上坡，基於保留體力的策略，不到10K就開始當步兵...
沿路上也遇到很多馬場認識的跑友互相打氣
返程雖然大部分是下坡，但小腿還是發出了痠痛訊號
就在全身溼透的情況下跑跑走走完賽
回家之後，疑似濕身感冒，所以哈楸昏睡了好幾個小時
看來下周的國道馬真要認真考慮是否棄賽>< 賽前宣言: 硬化 賽後評分: 幾乎全程坡道，雨下不停 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 167.86 km  Brooks Ghost 10 累積 : 1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 06'21" | 00:11'15" | | 3 | 06'56" | 00:18'11" | | 4 | 06'54" | 00:25'05" | | 5 | 06'04" | 00:31'09" | | 6 | 06'18" | 00:37'27" | | 7 | 06'41" | 00:44'08" | | 8 | 06'18" | 00:50'26" | | 9 | 07'01" | 00:57'27" | | 10 | 04'57" | 01:02'24" | | 11 | 05'38" | 01:08'02" | | 12 | 05'28" | 01:13'30" | | 13 | 05'20" | 01:18'50" | | 14 | 05'15" | 01:24'05" | | 15 | 06'18" | 01:30'23" | | 16 | 05'40" | 01:36'03" | | 17 | 05'59" | 01:42'02" | | 18 | 06'04" | 01:48'06" | | 19 | 05'58" | 01:54'04" | | 20 | 06'13" | 02:00'17" | | 21 | 05'35" | 02:05'52" | | 22 | 06'24" | 02:12'16" | | 23 | 05'10" | 02:17'26" | | 24 | 06'09" | 02:23'35" | | 25 | 05'34" | 02:29'09" | | 26 | 04'52" | 02:34'01" | | 27 | 06'03" | 02:40'04" | | 28 | 05'10" | 02:45'14" | | 29 | 07'32" | 02:52'46" | | 30 | 06'53" | 02:59'39" | | 31 | 09'21" | 03:09'00" | | 32 | 07'06" | 03:16'06" | | 33 | 08'36" | 03:24'42" | | 34 | 08'54" | 03:33'36" | | 35 | 06'17" | 03:39'53" | | 36 | 05'16" | 03:45'09" | | 37 | 05'29" | 03:50'38" | | 38 | 06'51" | 03:57'29" | | 39 | 05'24" | 04:02'53" | | 40 | 05'17" | 04:08'10" | | 41 | 05'21" | 04:13'31" | | 42 | 05'46" | 04:19'17" | | 42.2 | 18'24" | 04:23'03" |
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