42.9 km | 05:49:06 | 08:08/km日期: 2019-02-24 06:32 - 總爬升: 508 m - 平均心率: 166 - 卡路里: 3629 Cal - 平均步頻: 170
Pace: 07'34" / 06'55" / 07'22" / 07'50" / 06'58" / 07'22" / 07'17" / 08'13" / 06'27" / 06'28" / 06'22" / 08'42" / 06'33" / 07'05" / 09'23" / 06'34" / 07'07" / 07'11" / 10'59" / 07'44" / 06'47" / 06'43" / 08'58" / 08'03" / 07'45" / 10'47" / 07'45" / 08'49" / 12'01" / 08'13" / 09'21" / 10'34" / 08'29" / 08'40" / 08'21" / 19'21" / 00'07" / 05'33" / 07'39" / 08'41" / 09'05" / 09'46" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'12") | 1000 / 1000 |
2 | | 06'55" (+00'34") | 1000 / 2000 |
3 | | 07'22" (+01'01") | 1000 / 3000 |
4 | | 07'49" (+01'28") | 1000 / 4000 |
5 | | 06'57" (+00'36") | 1000 / 5000 |
6 | | 07'21" (+01'00") | 1000 / 6000 |
7 | | 07'17" (+00'56") | 1000 / 7000 |
8 | | 08'12" (+01'51") | 1000 / 8000 |
9 | | 06'26" (+00'05") | 1000 / 9000 |
10 | | 06'28" (+00'07") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 08'41" (+02'20") | 1000 / 12000 |
13 | | 06'33" (+00'12") | 1000 / 13000 |
14 | | 07'04" (+00'43") | 1000 / 14000 |
15 | | 09'22" (+03'01") | 1000 / 15000 |
16 | | 06'34" (+00'13") | 1000 / 16000 |
17 | | 07'07" (+00'46") | 1000 / 17000 |
18 | | 07'11" (+00'50") | 1000 / 18000 |
19 | | 10'58" (+04'37") | 1000 / 19000 |
20 | | 07'44" (+01'23") | 1000 / 20000 |
21 | | 06'46" (+00'25") | 1000 / 21000 |
22 | | 06'43" (+00'22") | 1000 / 22000 |
23 | | 08'58" (+02'37") | 1000 / 23000 |
24 | | 08'02" (+01'41") | 1000 / 24000 |
25 | | 07'45" (+01'24") | 1000 / 25000 |
26 | | 10'46" (+04'25") | 1000 / 26000 |
27 | | 07'44" (+01'23") | 1000 / 27000 |
28 | | 08'49" (+02'28") | 1000 / 28000 |
29 | | 12'00" (+05'39") | 1000 / 29000 |
30 | | 08'12" (+01'51") | 1000 / 30000 |
31 | | 09'21" (+03'00") | 1000 / 31000 |
32 | | 10'34" (+04'13") | 1000 / 32000 |
33 | | 08'28" (+02'07") | 1000 / 33000 |
34 | | 08'40" (+02'19") | 1000 / 34000 |
35 | | 08'21" (+02'00") | 1000 / 35000 |
36 | | 09'00" (+02'39") | 1000 / 36000 |
37 | | 08'13" (+01'52") | 1000 / 37000 |
38 | | 07'46" (+01'25") | 1000 / 38000 |
39 | | 07'38" (+01'17") | 1000 / 39000 |
40 | | 08'41" (+02'20") | 1000 / 40000 |
41 | | 09'04" (+02'43") | 1000 / 41000 |
42 | | 09'45" (+03'24") | 1000 / 42000 |
43 | | 08'15" (+01'54") | 913 / 42913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 133.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'55" | 00:14'29" |
3 | 07'22" | 00:21'51" |
4 | 07'50" | 00:29'41" |
5 | 06'58" | 00:36'39" |
6 | 07'22" | 00:44'01" |
7 | 07'17" | 00:51'18" |
8 | 08'13" | 00:59'31" |
9 | 06'27" | 01:05'58" |
10 | 06'28" | 01:12'26" |
11 | 06'22" | 01:18'48" |
12 | 08'42" | 01:27'30" |
13 | 06'33" | 01:34'03" |
14 | 07'05" | 01:41'08" |
15 | 09'23" | 01:50'31" |
16 | 06'34" | 01:57'05" |
17 | 07'07" | 02:04'12" |
18 | 07'11" | 02:11'23" |
19 | 10'59" | 02:22'22" |
20 | 07'44" | 02:30'06" |
21 | 06'47" | 02:36'53" |
22 | 06'43" | 02:43'36" |
23 | 08'58" | 02:52'34" |
24 | 08'03" | 03:00'37" |
25 | 07'45" | 03:08'22" |
26 | 10'47" | 03:19'09" |
27 | 07'45" | 03:26'54" |
28 | 08'49" | 03:35'43" |
29 | 12'01" | 03:47'44" |
30 | 08'13" | 03:55'57" |
31 | 09'21" | 04:05'18" |
32 | 10'34" | 04:15'52" |
33 | 08'29" | 04:24'21" |
34 | 08'40" | 04:33'01" |
35 | 08'21" | 04:41'22" |
36 | 19'21" | 05:00'43" |
37 | 00'07" | 05:00'50" |
38 | 05'33" | 05:06'23" |
39 | 07'39" | 05:14'02" |
40 | 08'41" | 05:22'43" |
41 | 09'05" | 05:31'48" |
42 | 09'46" | 05:41'34" |
42.9 | 08'15" | 05:49'07" |