|  全馬 | 05:22:57 | 07:39/km | 第16馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:22:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+05'39") | 01:18'41" (+07'47") | | 00:42'10" (+11'18") | | 00:30'52" | 01:10'54" | | 00:40'02" (+09'10") | | 00:40'43" (+09'51") | 01:17'13" (+06'19") | | 00:36'30" (+05'38") | | 00:49'29" (+18'37") | 01:21'44" (+10'50") | | 00:32'15" (+01'23") | |
日期: 2019-02-24 08:31 - 總爬升: 1073 m - 地點: 雙溪 - 天氣: 下雨🌧️ - 平均心率: 159 - 卡路里: 2285 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'59") | 1000 / 1000 | | 2 | | 06'32" (+01'33") | 1000 / 2000 | | 3 | | 07'16" (+02'17") | 1000 / 3000 | | 4 | | 07'37" (+02'38") | 1000 / 4000 | | 5 | | 08'05" (+03'06") | 1000 / 5000 |
| 6 | | 07'30" (+02'31") | 1000 / 6000 | | 7 | | 09'04" (+04'05") | 1000 / 7000 | | 8 | | 08'52" (+03'53") | 1000 / 8000 | | 9 | | 08'22" (+03'23") | 1000 / 9000 | | 10 | | 08'20" (+03'21") | 1000 / 10000 | | 11 | | 05'52" (+00'53") | 1000 / 11000 | | 12 | | 06'31" (+01'32") | 1000 / 12000 | | 13 | | 05'51" (+00'52") | 1000 / 13000 | | 14 | | 06'02" (+01'03") | 1000 / 14000 | | 15 | | 06'34" (+01'35") | 1000 / 15000 | | 16 | | 09'59" (+05'00") | 1000 / 16000 | | 17 | | 06'38" (+01'39") | 1000 / 17000 | | 18 | | 07'59" (+03'00") | 1000 / 18000 | | 19 | | 07'24" (+02'25") | 1000 / 19000 | | 20 | | 07'59" (+03'00") | 1000 / 20000 | | 21 | | 08'54" (+03'55") | 1000 / 21000 | | 22 | | 06'23" (+01'24") | 1000 / 22000 | | 23 | | 07'20" (+02'21") | 1000 / 23000 | | 24 | | 09'19" (+04'20") | 1000 / 24000 | | 25 | | 08'44" (+03'45") | 1000 / 25000 | | 26 | | 06'56" (+01'57") | 1000 / 26000 | | 27 | | 07'10" (+02'11") | 1000 / 27000 | | 28 | | 07'03" (+02'04") | 1000 / 28000 | | 29 | | 07'09" (+02'10") | 1000 / 29000 | | 30 | | 08'11" (+03'12") | 1000 / 30000 | | 31 | | 10'14" (+05'15") | 1000 / 31000 | | 32 | | 08'57" (+03'58") | 1000 / 32000 | | 33 | | 09'29" (+04'30") | 1000 / 33000 | | 34 | | 11'54" (+06'55") | 1000 / 34000 | | 35 | | 08'52" (+03'53") | 1000 / 35000 | | 36 | | 07'06" (+02'07") | 1000 / 36000 | | 37 | | 06'37" (+01'38") | 1000 / 37000 | | 38 | | 06'55" (+01'56") | 1000 / 38000 | | 39 | | 06'22" (+01'23") | 1000 / 39000 | | 40 | | 05'12" (+00'13") | 1000 / 40000 | | 41 | | 04'59" | 1000 / 41000 | | 42 | | 05'52" (+00'53") | 1000 / 42000 | | 43 | | 05'52" (+00'53") | 604 / 42604 |
 台北市Jerry Kuo  第一次穿著雨衣跑完全程都是下雨的馬拉松，真的冷到手凍僵，連撕開鹽糖都只能靠嘴巴！
可惜的是原本希望帶著賞櫻的心情來完成這場運動，但是事與願違，最後只想儘快跑完，沒Fu啊！ 賽前宣言: 加油 賽後評分: 補給很好，唯一就是天候不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 169.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'32" | 00:13'31" | | 3 | 07'16" | 00:20'47" | | 4 | 07'38" | 00:28'25" | | 5 | 08'06" | 00:36'31" | | 6 | 07'30" | 00:44'01" | | 7 | 09'05" | 00:53'06" | | 8 | 08'52" | 01:01'58" | | 9 | 08'22" | 01:10'20" | | 10 | 08'21" | 01:18'41" | | 11 | 05'52" | 01:24'33" | | 12 | 06'32" | 01:31'05" | | 13 | 05'51" | 01:36'56" | | 14 | 06'03" | 01:42'59" | | 15 | 06'34" | 01:49'33" | | 16 | 09'59" | 01:59'32" | | 17 | 06'39" | 02:06'11" | | 18 | 07'59" | 02:14'10" | | 19 | 07'25" | 02:21'35" | | 20 | 08'00" | 02:29'35" | | 21 | 08'54" | 02:38'29" | | 22 | 06'24" | 02:44'53" | | 23 | 07'21" | 02:52'14" | | 24 | 09'19" | 03:01'33" | | 25 | 08'45" | 03:10'18" | | 26 | 06'56" | 03:17'14" | | 27 | 07'10" | 03:24'24" | | 28 | 07'04" | 03:31'28" | | 29 | 07'09" | 03:38'37" | | 30 | 08'11" | 03:46'48" | | 31 | 10'15" | 03:57'03" | | 32 | 08'57" | 04:06'00" | | 33 | 09'30" | 04:15'30" | | 34 | 11'54" | 04:27'24" | | 35 | 08'53" | 04:36'17" | | 36 | 07'07" | 04:43'24" | | 37 | 06'37" | 04:50'01" | | 38 | 06'56" | 04:56'57" | | 39 | 06'23" | 05:03'20" | | 40 | 05'12" | 05:08'32" | | 41 | 04'59" | 05:13'31" | | 42 | 05'53" | 05:19'24" | | 42.6 | 05'52" | 05:22'57" |
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