11.0 km | 01:24:08 | 07:38/km日期: 2014-05-10 15:10 - 總爬升: 786 m - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'22" / 06'16" / 12'57" / 05'21" / 08'20" / 08'38" / 13'34" / 07'08" / 07'51" / 08'15" / 16'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 10'16" (+05'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'29") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 07'33" (+02'23") | 1000 / 7000 |
| 8 | | 06'53" (+01'43") | 1000 / 8000 |
| 9 | | 07'51" (+02'41") | 1000 / 9000 |
| 10 | | 06'53" (+01'43") | 1000 / 10000 |
| 11 | | 15'44" (+10'34") | 1000 / 11000 |
| 12 | | 12'56" (+07'46") | 3 / 11003 |
5月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'16" | 00:11'38" |
| 3 | 12'57" | 00:24'35" |
| 4 | 05'21" | 00:29'56" |
| 5 | 08'20" | 00:38'16" |
| 6 | 08'38" | 00:46'54" |
| 7 | 13'34" | 01:00'28" |
| 8 | 07'08" | 01:07'36" |
| 9 | 07'51" | 01:15'27" |
| 10 | 08'15" | 01:23'42" |
| 11 | 16'13" | 01:39'55" |
| 11.0 | 15'58" | 01:39'58" |
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