42.8 km | 04:52:37 | 06:50/km日期: 2019-02-24 08:30 - 總爬升: 1142 m - 卡路里: 3015 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'58" / 06'30" / 07'31" / 08'14" / 08'36" / 06'43" / 07'27" / 08'00" / 06'56" / 07'12" / 05'27" / 06'01" / 06'39" / 06'06" / 08'08" / 07'22" / 06'25" / 07'10" / 06'44" / 07'01" / 06'59" / 06'58" / 07'20" / 06'28" / 07'38" / 06'27" / 06'12" / 06'56" / 05'43" / 06'46" / 07'43" / 08'44" / 06'25" / 08'24" / 07'51" / 06'23" / 05'34" / 05'34" / 06'28" / 05'14" / 05'34" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 07'31" (+02'17") | 1000 / 3000 |
| 4 | | 08'14" (+03'00") | 1000 / 4000 |
| 5 | | 08'35" (+03'21") | 1000 / 5000 |
| 6 | | 06'43" (+01'29") | 1000 / 6000 |
| 7 | | 07'26" (+02'12") | 1000 / 7000 |
| 8 | | 08'00" (+02'46") | 1000 / 8000 |
| 9 | | 06'56" (+01'42") | 1000 / 9000 |
| 10 | | 07'11" (+01'57") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 06'38" (+01'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'52") | 1000 / 14000 |
| 15 | | 08'07" (+02'53") | 1000 / 15000 |
| 16 | | 07'21" (+02'07") | 1000 / 16000 |
| 17 | | 06'25" (+01'11") | 1000 / 17000 |
| 18 | | 07'09" (+01'55") | 1000 / 18000 |
| 19 | | 06'43" (+01'29") | 1000 / 19000 |
| 20 | | 07'01" (+01'47") | 1000 / 20000 |
| 21 | | 06'58" (+01'44") | 1000 / 21000 |
| 22 | | 06'58" (+01'44") | 1000 / 22000 |
| 23 | | 07'20" (+02'06") | 1000 / 23000 |
| 24 | | 06'27" (+01'13") | 1000 / 24000 |
| 25 | | 07'29" (+02'15") | 1000 / 25000 |
| 26 | | 06'35" (+01'21") | 1000 / 26000 |
| 27 | | 06'12" (+00'58") | 1000 / 27000 |
| 28 | | 06'55" (+01'41") | 1000 / 28000 |
| 29 | | 05'42" (+00'28") | 1000 / 29000 |
| 30 | | 06'46" (+01'32") | 1000 / 30000 |
| 31 | | 07'43" (+02'29") | 1000 / 31000 |
| 32 | | 08'43" (+03'29") | 1000 / 32000 |
| 33 | | 06'24" (+01'10") | 1000 / 33000 |
| 34 | | 08'24" (+03'10") | 1000 / 34000 |
| 35 | | 07'50" (+02'36") | 1000 / 35000 |
| 36 | | 06'23" (+01'09") | 1000 / 36000 |
| 37 | | 05'33" (+00'19") | 1000 / 37000 |
| 38 | | 05'33" (+00'19") | 1000 / 38000 |
| 39 | | 06'27" (+01'13") | 1000 / 39000 |
| 40 | | 05'14" | 1000 / 40000 |
| 41 | | 05'34" (+00'20") | 1000 / 41000 |
| 42 | | 05'37" (+00'23") | 1000 / 42000 |
| 43 | | 05'55" (+00'41") | 754 / 42754 |
2月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 07'31" | 00:20'59" |
| 4 | 08'14" | 00:29'13" |
| 5 | 08'36" | 00:37'49" |
| 6 | 06'43" | 00:44'32" |
| 7 | 07'27" | 00:51'59" |
| 8 | 08'00" | 00:59'59" |
| 9 | 06'56" | 01:06'55" |
| 10 | 07'12" | 01:14'07" |
| 11 | 05'27" | 01:19'34" |
| 12 | 06'01" | 01:25'35" |
| 13 | 06'39" | 01:32'14" |
| 14 | 06'06" | 01:38'20" |
| 15 | 08'08" | 01:46'28" |
| 16 | 07'22" | 01:53'50" |
| 17 | 06'25" | 02:00'15" |
| 18 | 07'10" | 02:07'25" |
| 19 | 06'44" | 02:14'09" |
| 20 | 07'01" | 02:21'10" |
| 21 | 06'59" | 02:28'09" |
| 22 | 06'58" | 02:35'07" |
| 23 | 07'20" | 02:42'27" |
| 24 | 06'28" | 02:48'55" |
| 25 | 07'38" | 02:56'33" |
| 26 | 06'27" | 03:03'00" |
| 27 | 06'12" | 03:09'12" |
| 28 | 06'56" | 03:16'08" |
| 29 | 05'43" | 03:21'51" |
| 30 | 06'46" | 03:28'37" |
| 31 | 07'43" | 03:36'20" |
| 32 | 08'44" | 03:45'04" |
| 33 | 06'25" | 03:51'29" |
| 34 | 08'24" | 03:59'53" |
| 35 | 07'51" | 04:07'44" |
| 36 | 06'23" | 04:14'07" |
| 37 | 05'34" | 04:19'41" |
| 38 | 05'34" | 04:25'15" |
| 39 | 06'28" | 04:31'43" |
| 40 | 05'14" | 04:36'57" |
| 41 | 05'34" | 04:42'31" |
| 42 | 05'38" | 04:48'09" |
| 42.8 | 05'56" | 04:52'38" |
18218.1 km | 
777.7 km
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