32.0 km | 02:52:12 | 05:22/km日期: 2019-02-24 09:19 - 平均心率: 144 - 卡路里: 2272 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'25" / 05'18" / 05'17" / 05'15" / 05'13" / 05'22" / 05'26" / 05'19" / 05'20" / 05'32" / 05'16" / 05'23" / 05'21" / 05'07" / 05'25" / 05'14" / 05'19" / 05'03" / 05'23" / 05'06" / 05'26" / 05'21" / 05'15" / 05'31" / 05'14" / 05'13" / 05'17" / 05'23" / 05'22" / 05'16" / 05'18" / 08'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 05'25" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 05'14" (+00'11") | 1000 / 23000 |
| 24 | | 05'30" (+00'27") | 1000 / 24000 |
| 25 | | 05'14" (+00'11") | 1000 / 25000 |
| 26 | | 05'13" (+00'10") | 1000 / 26000 |
| 27 | | 05'16" (+00'13") | 1000 / 27000 |
| 28 | | 05'22" (+00'19") | 1000 / 28000 |
| 29 | | 05'22" (+00'19") | 1000 / 29000 |
| 30 | | 05'15" (+00'12") | 1000 / 30000 |
| 31 | | 05'18" (+00'15") | 1000 / 31000 |
| 32 | | 06'21" (+01'18") | 1000 / 32000 |
| 33 | | 06'42" (+01'39") | 33 / 32033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 397.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'18" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'19" | 00:43'35" |
| 9 | 05'20" | 00:48'55" |
| 10 | 05'32" | 00:54'27" |
| 11 | 05'16" | 00:59'43" |
| 12 | 05'23" | 01:05'06" |
| 13 | 05'21" | 01:10'27" |
| 14 | 05'07" | 01:15'34" |
| 15 | 05'25" | 01:20'59" |
| 16 | 05'14" | 01:26'13" |
| 17 | 05'19" | 01:31'32" |
| 18 | 05'03" | 01:36'35" |
| 19 | 05'23" | 01:41'58" |
| 20 | 05'06" | 01:47'04" |
| 21 | 05'26" | 01:52'30" |
| 22 | 05'21" | 01:57'51" |
| 23 | 05'15" | 02:03'06" |
| 24 | 05'31" | 02:08'37" |
| 25 | 05'14" | 02:13'51" |
| 26 | 05'13" | 02:19'04" |
| 27 | 05'17" | 02:24'21" |
| 28 | 05'23" | 02:29'44" |
| 29 | 05'22" | 02:35'06" |
| 30 | 05'16" | 02:40'22" |
| 31 | 05'18" | 02:45'40" |
| 32 | 08'43" | 02:54'23" |
| 32.0 | 06'32" | 02:54'36" |
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