16.1 km | 01:21:07 | 05:02/km日期: 2019-02-24 09:53 - 地點: 丹小（日) - 天氣: 小雨 - 平均心率: 146 - 卡路里: 623 Cal - 總步數: 16574 - 平均步頻: 204 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'59" / 04'53" / 05'06" / 05'02" / 05'05" / 05'00" / 05'07" / 05'08" / 04'56" / 04'54" / 04'58" / 05'05" / 05'00" / 05'05" / 05'03" / 05'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'06") | 1002 / 1002 | 203 / 98 |
| 2 | | 04'53" | 1000 / 2002 | 204 / 100 |
| 3 | | 05'05" (+00'12") | 1002 / 3005 | 201 / 97 |
| 4 | | 05'02" (+00'09") | 1009 / 4014 | 203 / 97 |
| 5 | | 05'01" (+00'08") | 1002 / 5017 | 202 / 98 |
| 6 | | 04'59" (+00'06") | 1001 / 6019 | 204 / 98 |
| 7 | | 05'06" (+00'13") | 1000 / 7019 | 204 / 95 |
| 8 | | 05'09" (+00'16") | 1005 / 8025 | 204 / 95 |
| 9 | | 04'54" (+00'01") | 1006 / 9031 | 206 / 98 |
| 10 | | 04'54" (+00'01") | 1007 / 10039 | 206 / 98 |
| 11 | | 04'55" (+00'02") | 1007 / 11046 | 205 / 98 |
| 12 | | 05'00" (+00'07") | 1002 / 12049 | 204 / 97 |
| 13 | | 05'00" (+00'07") | 1001 / 13050 | 205 / 97 |
| 14 | | 05'07" (+00'14") | 1001 / 14051 | 203 / 95 |
| 15 | | 05'01" (+00'08") | 1004 / 15056 | 204 / 97 |
| 16 | | 05'05" (+00'12") | 1000 / 16057 | 203 / 96 |
| 17 | | 05'25" (+00'32") | 101 / 16158 | 203 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
182.83 km 
mizuno wave emperor 2 累積 :
757.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'07" | 00:35'12" |
| 8 | 05'08" | 00:40'20" |
| 9 | 04'56" | 00:45'16" |
| 10 | 04'54" | 00:50'10" |
| 11 | 04'58" | 00:55'08" |
| 12 | 05'05" | 01:00'13" |
| 13 | 05'00" | 01:05'13" |
| 14 | 05'05" | 01:10'18" |
| 15 | 05'03" | 01:15'21" |
| 16 | 05'04" | 01:20'25" |
| 16.1 | 06'54" | 01:21'07" |
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