22.2 km | 02:56:30 | 07:56/km日期: 2019-02-24 06:51 - 平均心率: 151 - 卡路里: 1538 Cal - 平均步頻: 158
Pace: 06'34" / 06'39" / 06'13" / 06'24" / 06'07" / 06'14" / 06'21" / 06'50" / 06'32" / 06'34" / 07'13" / 09'25" / 10'21" / 08'44" / 07'50" / 08'55" / 09'31" / 08'55" / 09'11" / 09'42" / 10'30" / 09'38" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" (+01'06") | 1000 / 11000 |
| 12 | | 09'14" (+03'07") | 1000 / 12000 |
| 13 | | 10'31" (+04'24") | 1000 / 13000 |
| 14 | | 08'44" (+02'37") | 1000 / 14000 |
| 15 | | 07'49" (+01'42") | 1000 / 15000 |
| 16 | | 08'55" (+02'48") | 1000 / 16000 |
| 17 | | 09'31" (+03'24") | 1000 / 17000 |
| 18 | | 08'54" (+02'47") | 1000 / 18000 |
| 19 | | 09'11" (+03'04") | 1000 / 19000 |
| 20 | | 09'41" (+03'34") | 1000 / 20000 |
| 21 | | 10'30" (+04'23") | 1000 / 21000 |
| 22 | | 09'37" (+03'30") | 1000 / 22000 |
| 23 | | 09'15" (+03'08") | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 27.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 06'07" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'50" | 00:51'22" |
| 9 | 06'32" | 00:57'54" |
| 10 | 06'34" | 01:04'28" |
| 11 | 07'13" | 01:11'41" |
| 12 | 09'25" | 01:21'06" |
| 13 | 10'21" | 01:31'27" |
| 14 | 08'44" | 01:40'11" |
| 15 | 07'50" | 01:48'01" |
| 16 | 08'55" | 01:56'56" |
| 17 | 09'31" | 02:06'27" |
| 18 | 08'55" | 02:15'22" |
| 19 | 09'11" | 02:24'33" |
| 20 | 09'42" | 02:34'15" |
| 21 | 10'30" | 02:44'45" |
| 22 | 09'38" | 02:54'23" |
| 22.2 | 09'13" | 02:56'30" |
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