42.3 km | 03:59:47 | 05:40/km日期: 2019-02-24 06:30 - 總爬升: 337 m - 平均心率: 165 - 卡路里: 2478 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'05" / 06'15" / 06'03" / 06'09" / 05'43" / 05'39" / 05'38" / 05'53" / 04'42" / 04'55" / 04'58" / 04'57" / 05'00" / 05'22" / 05'25" / 05'13" / 05'22" / 05'59" / 05'39" / 05'36" / 05'03" / 05'12" / 05'45" / 05'38" / 05'38" / 05'36" / 05'47" / 06'02" / 05'44" / 05'55" / 05'41" / 07'04" / 06'30" / 05'46" / 05'35" / 09'53" / 01'51" / 05'47" / 05'38" / 05'34" / 05'29" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'34") | 1000 / 2000 |
| 3 | | 06'03" (+01'22") | 1000 / 3000 |
| 4 | | 06'08" (+01'27") | 1000 / 4000 |
| 5 | | 05'42" (+01'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+01'11") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'13" (+00'32") | 1000 / 16000 |
| 17 | | 05'21" (+00'40") | 1000 / 17000 |
| 18 | | 05'59" (+01'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'58") | 1000 / 19000 |
| 20 | | 05'35" (+00'54") | 1000 / 20000 |
| 21 | | 05'02" (+00'21") | 1000 / 21000 |
| 22 | | 05'11" (+00'30") | 1000 / 22000 |
| 23 | | 05'45" (+01'04") | 1000 / 23000 |
| 24 | | 05'38" (+00'57") | 1000 / 24000 |
| 25 | | 05'37" (+00'56") | 1000 / 25000 |
| 26 | | 05'36" (+00'55") | 1000 / 26000 |
| 27 | | 05'46" (+01'05") | 1000 / 27000 |
| 28 | | 06'02" (+01'21") | 1000 / 28000 |
| 29 | | 05'43" (+01'02") | 1000 / 29000 |
| 30 | | 05'55" (+01'14") | 1000 / 30000 |
| 31 | | 05'40" (+00'59") | 1000 / 31000 |
| 32 | | 07'04" (+02'23") | 1000 / 32000 |
| 33 | | 06'29" (+01'48") | 1000 / 33000 |
| 34 | | 05'46" (+01'05") | 1000 / 34000 |
| 35 | | 05'35" (+00'54") | 1000 / 35000 |
| 36 | | 06'01" (+01'20") | 1000 / 36000 |
| 37 | | 05'42" (+01'01") | 1000 / 37000 |
| 38 | | 05'46" (+01'05") | 1000 / 38000 |
| 39 | | 05'37" (+00'56") | 1000 / 39000 |
| 40 | | 05'34" (+00'53") | 1000 / 40000 |
| 41 | | 05'28" (+00'47") | 1000 / 41000 |
| 42 | | 05'31" (+00'50") | 1000 / 42000 |
| 43 | | 05'00" (+00'19") | 313 / 42313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 194.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 05'43" | 00:31'15" |
| 6 | 05'39" | 00:36'54" |
| 7 | 05'38" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 04'42" | 00:53'07" |
| 10 | 04'55" | 00:58'02" |
| 11 | 04'58" | 01:03'00" |
| 12 | 04'57" | 01:07'57" |
| 13 | 05'00" | 01:12'57" |
| 14 | 05'22" | 01:18'19" |
| 15 | 05'25" | 01:23'44" |
| 16 | 05'13" | 01:28'57" |
| 17 | 05'22" | 01:34'19" |
| 18 | 05'59" | 01:40'18" |
| 19 | 05'39" | 01:45'57" |
| 20 | 05'36" | 01:51'33" |
| 21 | 05'03" | 01:56'36" |
| 22 | 05'12" | 02:01'48" |
| 23 | 05'45" | 02:07'33" |
| 24 | 05'38" | 02:13'11" |
| 25 | 05'38" | 02:18'49" |
| 26 | 05'36" | 02:24'25" |
| 27 | 05'47" | 02:30'12" |
| 28 | 06'02" | 02:36'14" |
| 29 | 05'44" | 02:41'58" |
| 30 | 05'55" | 02:47'53" |
| 31 | 05'41" | 02:53'34" |
| 32 | 07'04" | 03:00'38" |
| 33 | 06'30" | 03:07'08" |
| 34 | 05'46" | 03:12'54" |
| 35 | 05'35" | 03:18'29" |
| 36 | 09'53" | 03:28'22" |
| 37 | 01'51" | 03:30'13" |
| 38 | 05'47" | 03:36'00" |
| 39 | 05'38" | 03:41'38" |
| 40 | 05'34" | 03:47'12" |
| 41 | 05'29" | 03:52'41" |
| 42 | 05'31" | 03:58'12" |
| 42.3 | 05'02" | 03:59'47" |
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