17.2 km | 01:21:08 | 04:43/km日期: 2019-02-24 06:48 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'37" / 05'19" / 05'20" / 05'07" / 05'12" / 10'38" / 04'32" / 04'31" / 04'26" / 04'26" / 04'20" / 07'32" / 04'32" / 04'24" / 04'26" / 04'24" / 04'14" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'23") | 1000 / 1000 |
2 | | 05'18" (+01'04") | 1000 / 2000 |
3 | | 05'20" (+01'06") | 1000 / 3000 |
4 | | 05'06" (+00'52") | 1000 / 4000 |
5 | | 05'12" (+00'58") | 1000 / 5000 |
6 | | 05'05" (+00'51") | 1000 / 6000 |
7 | | 04'32" (+00'18") | 1000 / 7000 |
8 | | 04'30" (+00'16") | 1000 / 8000 |
9 | | 04'25" (+00'11") | 1000 / 9000 |
10 | | 04'26" (+00'12") | 1000 / 10000 |
11 | | 04'19" (+00'05") | 1000 / 11000 |
12 | | 04'25" (+00'11") | 1000 / 12000 |
13 | | 04'32" (+00'18") | 1000 / 13000 |
14 | | 04'23" (+00'09") | 1000 / 14000 |
15 | | 04'25" (+00'11") | 1000 / 15000 |
16 | | 04'24" (+00'10") | 1000 / 16000 |
17 | | 04'14" | 1000 / 17000 |
18 | | 04'22" (+00'08") | 174 / 17174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
313.61 km Hoka one one Tracer 累積 :
859.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'07" | 00:21'23" |
5 | 05'12" | 00:26'35" |
6 | 10'38" | 00:37'13" |
7 | 04'32" | 00:41'45" |
8 | 04'31" | 00:46'16" |
9 | 04'26" | 00:50'42" |
10 | 04'26" | 00:55'08" |
11 | 04'20" | 00:59'28" |
12 | 07'32" | 01:07'00" |
13 | 04'32" | 01:11'32" |
14 | 04'24" | 01:15'56" |
15 | 04'26" | 01:20'22" |
16 | 04'24" | 01:24'46" |
17 | 04'14" | 01:29'00" |
17.2 | 04'23" | 01:29'46" |