21.7 km | 01:52:42 | 05:10/km日期: 2019-02-24 06:50 - 總爬升: 388 m - 平均心率: 146 - 卡路里: 1332 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'44" / 05'06" / 05'21" / 05'49" / 04'52" / 04'54" / 05'08" / 06'06" / 04'56" / 04'42" / 06'41" / 04'55" / 06'01" / 04'38" / 10'24" / 00'02" / 04'07" / 05'36" / 04'42" / 04'38" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+01'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+02'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+01'24") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'09" (+00'32") | 1000 / 15000 |
| 16 | | 04'44" (+00'07") | 1000 / 16000 |
| 17 | | 04'38" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'59") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 1000 / 20000 |
| 21 | | 04'56" (+00'19") | 1000 / 21000 |
| 22 | | 04'32" | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 377.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'49" | 00:22'00" |
| 5 | 04'52" | 00:26'52" |
| 6 | 04'54" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 06'06" | 00:43'00" |
| 9 | 04'56" | 00:47'56" |
| 10 | 04'42" | 00:52'38" |
| 11 | 06'41" | 00:59'19" |
| 12 | 04'55" | 01:04'14" |
| 13 | 06'01" | 01:10'15" |
| 14 | 04'38" | 01:14'53" |
| 15 | 10'24" | 01:25'17" |
| 16 | 00'02" | 01:25'19" |
| 17 | 04'07" | 01:29'26" |
| 18 | 05'36" | 01:35'02" |
| 19 | 04'42" | 01:39'44" |
| 20 | 04'38" | 01:44'22" |
| 21 | 04'57" | 01:49'19" |
| 21.7 | 04'32" | 01:52'42" |
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