21.0 km | 02:10:28 | 06:12/km日期: 2019-02-24 06:30 - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'22" / 05'16" / 05'33" / 05'52" / 06'29" / 06'15" / 06'09" / 05'47" / 05'49" / 05'58" / 06'05" / 06'10" / 05'59" / 06'10" / 06'34" / 06'37" / 06'24" / 06'41" / 06'21" / 06'23" / 08'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'53") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'09" (+00'53") | 1000 / 12000 |
| 13 | | 05'59" (+00'43") | 1000 / 13000 |
| 14 | | 06'09" (+00'53") | 1000 / 14000 |
| 15 | | 06'33" (+01'17") | 1000 / 15000 |
| 16 | | 06'36" (+01'20") | 1000 / 16000 |
| 17 | | 06'24" (+01'08") | 1000 / 17000 |
| 18 | | 06'41" (+01'25") | 1000 / 18000 |
| 19 | | 06'21" (+01'05") | 1000 / 19000 |
| 20 | | 06'22" (+01'06") | 1000 / 20000 |
| 21 | | 08'31" (+03'15") | 1000 / 21000 |
| 22 | | 01:39'20" (+34'04") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'52" | 00:22'03" |
| 5 | 06'29" | 00:28'32" |
| 6 | 06'15" | 00:34'47" |
| 7 | 06'09" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'49" | 00:52'32" |
| 10 | 05'58" | 00:58'30" |
| 11 | 06'05" | 01:04'35" |
| 12 | 06'10" | 01:10'45" |
| 13 | 05'59" | 01:16'44" |
| 14 | 06'10" | 01:22'54" |
| 15 | 06'34" | 01:29'28" |
| 16 | 06'37" | 01:36'05" |
| 17 | 06'24" | 01:42'29" |
| 18 | 06'41" | 01:49'10" |
| 19 | 06'21" | 01:55'31" |
| 20 | 06'23" | 02:01'54" |
| 21 | 08'32" | 02:10'26" |
| 21.0 | 62'53" | 02:10'28" |
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