12.3 km | 01:20:36 | 06:32/km日期: 2019-02-24 06:04 - 卡路里: 851 Cal - 平均步頻: 178
Pace: 06'46" / 06'37" / 07'13" / 06'33" / 06'32" / 06'35" / 06'43" / 06'40" / 06'41" / 06'41" / 06'22" / 06'45" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'54") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'42" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+01'01") | 1000 / 8000 |
| 9 | | 06'41" (+01'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 335 / 12335 |
2月累積里程 :
148.89 km 
Saucony KINVARA 7 累積 :
1967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 07'13" | 00:20'36" |
| 4 | 06'33" | 00:27'09" |
| 5 | 06'32" | 00:33'41" |
| 6 | 06'35" | 00:40'16" |
| 7 | 06'43" | 00:46'59" |
| 8 | 06'40" | 00:53'39" |
| 9 | 06'41" | 01:00'20" |
| 10 | 06'41" | 01:07'01" |
| 11 | 06'22" | 01:13'23" |
| 12 | 06'45" | 01:20'08" |
| 12.3 | 01'08" | 01:20'31" |
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