30.0 km | 02:16:11 | 04:32/km日期: 2019-02-24 04:59 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 1973 Cal - 總步數: 26550 - 平均步頻: 194 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 04'56" / 04'51" / 04'54" / 04'51" / 04'47" / 04'38" / 04'33" / 04'39" / 04'38" / 04'35" / 04'34" / 04'31" / 04'31" / 04'29" / 04'10" / 04'29" / 04'18" / 04'17" / 04'21" / 04'24" / 04'26" / 04'21" / 04'26" / 04'21" / 04'27" / 04'19" / 04'03" / 04'05" / 04'00" / 03'59" / 57'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'54") | 1002 / 1002 | 186 / 107 |
| 2 | | 04'55" (+00'50") | 1000 / 2002 | 189 / 106 |
| 3 | | 04'57" (+00'52") | 1001 / 3004 | 190 / 105 |
| 4 | | 04'54" (+00'49") | 1003 / 4007 | 190 / 106 |
| 5 | | 04'51" (+00'46") | 1002 / 5010 | 191 / 107 |
| 6 | | 04'37" (+00'32") | 1000 / 6010 | 191 / 112 |
| 7 | | 04'37" (+00'32") | 1001 / 7012 | 191 / 112 |
| 8 | | 04'41" (+00'36") | 1002 / 8014 | 192 / 110 |
| 9 | | 04'41" (+00'36") | 1001 / 9016 | 192 / 110 |
| 10 | | 04'37" (+00'32") | 1003 / 10019 | 193 / 111 |
| 11 | | 04'37" (+00'32") | 1003 / 11022 | 192 / 112 |
| 12 | | 04'34" (+00'29") | 1002 / 12024 | 194 / 112 |
| 13 | | 04'36" (+00'31") | 1000 / 13025 | 194 / 111 |
| 14 | | 04'30" (+00'25") | 1002 / 14027 | 194 / 113 |
| 15 | | 04'25" (+00'20") | 1000 / 15027 | 195 / 115 |
| 16 | | 04'33" (+00'28") | 1002 / 16030 | 196 / 111 |
| 17 | | 04'20" (+00'15") | 1001 / 17031 | 195 / 117 |
| 18 | | 04'18" (+00'13") | 1001 / 18032 | 199 / 116 |
| 19 | | 04'25" (+00'20") | 1002 / 19035 | 197 / 114 |
| 20 | | 04'23" (+00'18") | 1000 / 20036 | 198 / 114 |
| 21 | | 04'24" (+00'19") | 1002 / 21038 | 197 / 114 |
| 22 | | 04'30" (+00'25") | 1002 / 22041 | 196 / 113 |
| 23 | | 04'30" (+00'25") | 1003 / 23044 | 197 / 112 |
| 24 | | 04'27" (+00'22") | 1001 / 24045 | 198 / 112 |
| 25 | | 04'33" (+00'28") | 1000 / 25045 | 196 / 111 |
| 26 | | 04'12" (+00'07") | 1000 / 26046 | 197 / 120 |
| 27 | | 04'11" (+00'06") | 1000 / 27046 | 199 / 119 |
| 28 | | 04'05" | 1002 / 28049 | 200 / 122 |
| 29 | | 04'05" | 1001 / 29050 | 200 / 121 |
| 30 | | 04'15" (+00'10") | 993 / 30043 | 197 / 118 |
漸均配速30k，20k左右有點燒檔
調整飄褲後就沒有痛感，繼續吃完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
308.57 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'38" | 00:28'57" |
| 7 | 04'33" | 00:33'30" |
| 8 | 04'39" | 00:38'09" |
| 9 | 04'38" | 00:42'47" |
| 10 | 04'35" | 00:47'22" |
| 11 | 04'34" | 00:51'56" |
| 12 | 04'31" | 00:56'27" |
| 13 | 04'31" | 01:00'58" |
| 14 | 04'29" | 01:05'27" |
| 15 | 04'10" | 01:09'37" |
| 16 | 04'29" | 01:14'06" |
| 17 | 04'18" | 01:18'24" |
| 18 | 04'17" | 01:22'41" |
| 19 | 04'21" | 01:27'02" |
| 20 | 04'24" | 01:31'26" |
| 21 | 04'26" | 01:35'52" |
| 22 | 04'21" | 01:40'13" |
| 23 | 04'26" | 01:44'39" |
| 24 | 04'21" | 01:49'00" |
| 25 | 04'27" | 01:53'27" |
| 26 | 04'19" | 01:57'46" |
| 27 | 04'03" | 02:01'49" |
| 28 | 04'05" | 02:05'54" |
| 29 | 04'00" | 02:09'54" |
| 30 | 03'59" | 02:13'53" |
| 30.0 | 51'06" | 02:16'11" |
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