12.3 km | 01:06:02 | 05:21/km日期: 2019-02-23 16:06 - 總爬升: 102 m - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'47" / 05'11" / 05'06" / 05'17" / 05'28" / 05'22" / 06'15" / 05'15" / 12'11" / 04'59" / 06'25" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 05'02" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+01'19") | 1000 / 9000 |
10 | | 04'58" (+00'07") | 1000 / 10000 |
11 | | 04'51" | 608 / 10608 |
12 | | 05'49" (+00'58") | 387 / 10996 |
13 | | 05'40" (+00'49") | 1000 / 11996 |
14 | | 05'58" (+01'07") | 318 / 12314 |
2月累積里程 : 86.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'11" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 05'17" | 00:21'21" |
5 | 05'28" | 00:26'49" |
6 | 05'22" | 00:32'11" |
7 | 06'15" | 00:38'26" |
8 | 05'15" | 00:43'41" |
9 | 12'11" | 00:55'52" |
10 | 04'59" | 01:00'51" |
11 | 06'25" | 01:07'16" |
12 | 05'40" | 01:12'56" |
12.3 | 05'39" | 01:14'43" |