22.5 km | 02:16:52 | 06:05/km日期: 2019-02-23 14:44 - 平均心率: 119 - 卡路里: 1032 Cal - 總步數: 23208 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'55" / 05'52" / 05'58" / 06'08" / 05'55" / 05'58" / 06'09" / 05'54" / 06'07" / 06'14" / 06'08" / 05'59" / 06'35" / 06'20" / 07'16" / 01'29" / 00'38" / 05'17" / 05'40" / 06'00" / 05'53" / 05'47" / 06'12" / 06'08" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'23") | 1007 / 1007 | 204 / 82 |
2 | | 05'54" (+00'21") | 1002 / 2010 | 209 / 80 |
3 | | 06'01" (+00'28") | 1000 / 3011 | 210 / 78 |
4 | | 06'07" (+00'34") | 1006 / 4018 | 205 / 79 |
5 | | 05'55" (+00'22") | 1000 / 5018 | 204 / 82 |
6 | | 06'07" (+00'34") | 1007 / 6025 | 205 / 79 |
7 | | 06'08" (+00'35") | 1002 / 7027 | 204 / 79 |
8 | | 05'56" (+00'23") | 1000 / 8027 | 208 / 80 |
9 | | 06'07" (+00'34") | 1008 / 9036 | 211 / 77 |
10 | | 06'11" (+00'38") | 1004 / 10040 | 203 / 79 |
11 | | 06'06" (+00'33") | 1002 / 11042 | 206 / 79 |
12 | | 06'09" (+00'36") | 1002 / 12045 | 206 / 78 |
13 | | 06'36" (+01'03") | 1007 / 13053 | 202 / 74 |
14 | | 06'24" (+00'51") | 1011 / 14064 | 201 / 77 |
15 | | 06'38" (+01'05") | 1003 / 15068 | 195 / 76 |
16 | | 05'33" | 1000 / 16069 | 79 / 225 |
17 | | 05'40" (+00'07") | 1003 / 17072 | 158 / 111 |
18 | | 05'55" (+00'22") | 1007 / 18080 | 103 / 163 |
19 | | 05'55" (+00'22") | 1004 / 19085 | 100 / 167 |
20 | | 05'43" (+00'10") | 1004 / 20089 | 91 / 190 |
21 | | 06'09" (+00'36") | 1001 / 21091 | 102 / 158 |
22 | | 06'15" (+00'42") | 1012 / 22103 | 52 / 303 |
23 | | 05'24" | 489 / 22593 | 36 / 499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 211.13 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'58" | 00:17'45" |
4 | 06'08" | 00:23'53" |
5 | 05'55" | 00:29'48" |
6 | 05'58" | 00:35'46" |
7 | 06'09" | 00:41'55" |
8 | 05'54" | 00:47'49" |
9 | 06'07" | 00:53'56" |
10 | 06'14" | 01:00'10" |
11 | 06'08" | 01:06'18" |
12 | 05'59" | 01:12'17" |
13 | 06'35" | 01:18'52" |
14 | 06'20" | 01:25'12" |
15 | 07'16" | 01:32'28" |
16 | 01'29" | 01:33'57" |
17 | 00'38" | 01:34'35" |
18 | 05'17" | 01:39'52" |
19 | 05'40" | 01:45'32" |
20 | 06'00" | 01:51'32" |
21 | 05'53" | 01:57'25" |
22 | 05'47" | 02:03'12" |
23 | 06'12" | 02:09'24" |
24 | 06'08" | 02:15'32" |
22.5 | 00'-52" | 02:16'52" |