16.0 km | 01:20:58 | 05:03/km日期: 2019-02-23 06:29 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'30" / 05'19" / 05'18" / 05'17" / 05'11" / 05'06" / 04'59" / 05'34" / 05'19" / 04'36" / 04'52" / 04'46" / 04'44" / 04'52" / 04'46" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'54") | 1000 / 1000 |
2 | | 05'19" (+00'44") | 1000 / 2000 |
3 | | 05'17" (+00'42") | 1000 / 3000 |
4 | | 05'15" (+00'40") | 1000 / 4000 |
5 | | 05'10" (+00'35") | 1000 / 5000 |
6 | | 05'05" (+00'30") | 1000 / 6000 |
7 | | 04'58" (+00'23") | 1000 / 7000 |
8 | | 05'34" (+00'59") | 1000 / 8000 |
9 | | 05'19" (+00'44") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'51" (+00'16") | 1000 / 11000 |
12 | | 04'45" (+00'10") | 1000 / 12000 |
13 | | 04'44" (+00'09") | 1000 / 13000 |
14 | | 04'51" (+00'16") | 1000 / 14000 |
15 | | 04'45" (+00'10") | 1000 / 15000 |
16 | | 04'46" (+00'11") | 1000 / 16000 |
17 | | 03'29" | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'17" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'06" | 00:31'41" |
7 | 04'59" | 00:36'40" |
8 | 05'34" | 00:42'14" |
9 | 05'19" | 00:47'33" |
10 | 04'36" | 00:52'09" |
11 | 04'52" | 00:57'01" |
12 | 04'46" | 01:01'47" |
13 | 04'44" | 01:06'31" |
14 | 04'52" | 01:11'23" |
15 | 04'46" | 01:16'09" |
16 | 04'47" | 01:20'56" |
16.0 | 03'07" | 01:20'59" |