18.4 km | 02:14:37 | 07:20/km日期: 2019-02-23 05:37 - 平均心率: 145 - 卡路里: 1495 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'59" / 06'48" / 07'15" / 06'51" / 06'35" / 06'53" / 06'52" / 06'54" / 07'00" / 06'51" / 07'02" / 07'06" / 07'02" / 07'21" / 07'02" / 07'09" / 07'18" / 12'34" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 07'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'20") | 1000 / 8000 |
| 9 | | 07'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'32") | 1000 / 12000 |
| 13 | | 07'01" (+00'27") | 1000 / 13000 |
| 14 | | 07'20" (+00'46") | 1000 / 14000 |
| 15 | | 07'02" (+00'28") | 1000 / 15000 |
| 16 | | 07'08" (+00'34") | 1000 / 16000 |
| 17 | | 07'17" (+00'43") | 1000 / 17000 |
| 18 | | 12'34" (+06'00") | 1000 / 18000 |
| 19 | | 08'38" (+02'04") | 353 / 18353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 07'15" | 00:21'02" |
| 4 | 06'51" | 00:27'53" |
| 5 | 06'35" | 00:34'28" |
| 6 | 06'53" | 00:41'21" |
| 7 | 06'52" | 00:48'13" |
| 8 | 06'54" | 00:55'07" |
| 9 | 07'00" | 01:02'07" |
| 10 | 06'51" | 01:08'58" |
| 11 | 07'02" | 01:16'00" |
| 12 | 07'06" | 01:23'06" |
| 13 | 07'02" | 01:30'08" |
| 14 | 07'21" | 01:37'29" |
| 15 | 07'02" | 01:44'31" |
| 16 | 07'09" | 01:51'40" |
| 17 | 07'18" | 01:58'58" |
| 18 | 12'34" | 02:11'32" |
| 18.4 | 08'37" | 02:14'35" |
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