14.0 km | 01:25:01 | 06:03/km日期: 2019-02-23 05:05 - 總爬升: 228 m - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'15" / 05'54" / 06'09" / 06'03" / 06'02" / 06'02" / 06'37" / 06'01" / 06'07" / 05'45" / 05'57" / 06'09" / 06'01" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'32" (+00'41") | 23 / 14023 |
2月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 06'37" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 05'45" | 01:00'55" |
| 11 | 05'57" | 01:06'52" |
| 12 | 06'09" | 01:13'01" |
| 13 | 06'01" | 01:19'02" |
| 14 | 06'31" | 01:25'33" |
| 14.0 | 06'20" | 01:25'42" |
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