10.0 km | 00:55:17 | 05:31/km日期: 2019-02-22 18:55 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'13" / 10'26" / 05'40" / 07'43" / 05'32" / 09'08" / 05'21" / 06'05" / 05'19" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'26" | 00:16'39" |
| 3 | 05'40" | 00:22'19" |
| 4 | 07'43" | 00:30'02" |
| 5 | 05'32" | 00:35'34" |
| 6 | 09'08" | 00:44'42" |
| 7 | 05'21" | 00:50'03" |
| 8 | 06'05" | 00:56'08" |
| 9 | 05'19" | 01:01'27" |
| 10 | 04'56" | 01:06'23" |
| 10.0 | 04'49" | 01:06'26" |
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