13.0 km | 01:06:34 | 05:07/km日期: 2019-02-21 21:45 - 總爬升: 1121 m - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 188
Pace: 05'57" / 05'48" / 05'14" / 05'13" / 05'54" / 05'18" / 04'59" / 05'11" / 04'47" / 04'47" / 04'37" / 04'31" / 725'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'12" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+01'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 04'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 03'33" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 118.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'54" | 00:28'06" |
| 6 | 05'18" | 00:33'24" |
| 7 | 04'59" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 04'47" | 00:48'21" |
| 10 | 04'47" | 00:53'08" |
| 11 | 04'37" | 00:57'45" |
| 12 | 04'31" | 01:02'16" |
| 13.0 | 04'19" | 01:06'37" |
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