10.1 km | 00:46:42 | 04:38/km日期: 2019-02-21 16:46 - 地點: 台北田徑暖身場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'40" / 04'40" / 04'40" / 04'46" / 04'36" / 04'40" / 04'39" / 04'41" / 04'34" / 04'29" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 497 / 497 |
| 2 | | 04'27" (+00'03") | 494 / 991 |
| 3 | | 04'32" (+00'08") | 502 / 1493 |
| 4 | | 04'45" (+00'21") | 503 / 1997 |
| 5 | | 04'43" (+00'19") | 504 / 2502 |
| 6 | | 04'40" (+00'16") | 499 / 3001 |
| 7 | | 04'48" (+00'24") | 491 / 3493 |
| 8 | | 04'38" (+00'14") | 506 / 3999 |
| 9 | | 04'40" (+00'16") | 503 / 4502 |
| 10 | | 04'32" (+00'08") | 495 / 4998 |
| 11 | | 04'42" (+00'18") | 499 / 5497 |
| 12 | | 04'37" (+00'13") | 500 / 5998 |
| 13 | | 04'39" (+00'15") | 500 / 6498 |
| 14 | | 04'38" (+00'14") | 499 / 6997 |
| 15 | | 04'43" (+00'19") | 503 / 7501 |
| 16 | | 04'38" (+00'14") | 496 / 7997 |
| 17 | | 04'43" (+00'19") | 501 / 8498 |
| 18 | | 04'27" (+00'03") | 505 / 9004 |
| 19 | | 04'31" (+00'07") | 500 / 9504 |
| 20 | | 04'24" | 503 / 10007 |
| 21 | | 04'22" | 64 / 10072 |
基本訓練~~
開跑沒多久就被一位神人刷卡, 接著又被一位短髮妹刷卡, 不甘心! 追不過神人, 追短髮妹總可以吧! 沒想到她也跑粉快, ㄚ貝很用力的追才追上, 後來連續給她刷了4-5次卡...很奇怪的是這次跑完10K竟然左膝外側不會酸卡? 可能是太專注在刷卡上吧!
2月累積里程 :
200.11 km 
Nike Free Training 累積 :
2296.2 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'40" | 00:28'02" |
| 7 | 04'39" | 00:32'41" |
| 8 | 04'41" | 00:37'22" |
| 9 | 04'34" | 00:41'56" |
| 10 | 04'29" | 00:46'25" |
| 10.1 | 03'54" | 00:46'42" |
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展開計圈分析
