12.0 km | 01:03:35 | 05:17/km日期: 2019-02-21 09:04 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 05'36" / 05'27" / 05'21" / 05'18" / 05'20" / 05'24" / 05'23" / 05'16" / 05'13" / 05'10" / 05'05" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'35" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'13" | 00:48'18" |
| 10 | 05'10" | 00:53'28" |
| 11 | 05'05" | 00:58'33" |
| 12 | 04'55" | 01:03'28" |
| 12.0 | 04'55" | 01:03'35" |
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