28.7 km | 03:06:05 | 06:29/km日期: 2014-05-09 15:07 - 總爬升: 331 m - 卡路里: 1497 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'07" / 07'27" / 06'47" / 07'02" / 06'52" / 07'50" / 06'32" / 07'00" / 06'39" / 05'50" / 06'18" / 06'13" / 06'02" / 06'26" / 08'27" / 06'13" / 05'46" / 05'10" / 05'53" / 05'38" / 05'15" / 05'39" / 05'40" / 05'32" / 07'00" / 07'21" / 07'11" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 07'27" (+02'17") | 1000 / 2000 |
| 3 | | 06'45" (+01'35") | 1000 / 3000 |
| 4 | | 07'02" (+01'52") | 1000 / 4000 |
| 5 | | 06'52" (+01'42") | 1000 / 5000 |
| 6 | | 07'50" (+02'40") | 1000 / 6000 |
| 7 | | 06'31" (+01'21") | 1000 / 7000 |
| 8 | | 07'00" (+01'50") | 1000 / 8000 |
| 9 | | 06'39" (+01'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 1000 / 11000 |
| 12 | | 06'12" (+01'02") | 1000 / 12000 |
| 13 | | 06'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'26" (+01'16") | 1000 / 14000 |
| 15 | | 08'26" (+03'16") | 1000 / 15000 |
| 16 | | 06'13" (+01'03") | 1000 / 16000 |
| 17 | | 05'45" (+00'35") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'52" (+00'42") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 05'15" (+00'05") | 1000 / 21000 |
| 22 | | 05'39" (+00'29") | 1000 / 22000 |
| 23 | | 05'40" (+00'30") | 1000 / 23000 |
| 24 | | 05'32" (+00'22") | 1000 / 24000 |
| 25 | | 06'59" (+01'49") | 1000 / 25000 |
| 26 | | 07'21" (+02'11") | 1000 / 26000 |
| 27 | | 07'10" (+02'00") | 1000 / 27000 |
| 28 | | 06'45" (+01'35") | 1000 / 28000 |
| 29 | | 06'40" (+01'30") | 669 / 28669 |
| 30 | | 15'59" (+10'49") | 1 / 28671 |
5月累積里程 :
326.17 km 
ASICS Asics Gel Trabuco VIII 累積 :
407.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'27" | 00:14'34" |
| 3 | 06'47" | 00:21'21" |
| 4 | 07'02" | 00:28'23" |
| 5 | 06'52" | 00:35'15" |
| 6 | 07'50" | 00:43'05" |
| 7 | 06'32" | 00:49'37" |
| 8 | 07'00" | 00:56'37" |
| 9 | 06'39" | 01:03'16" |
| 10 | 05'50" | 01:09'06" |
| 11 | 06'18" | 01:15'24" |
| 12 | 06'13" | 01:21'37" |
| 13 | 06'02" | 01:27'39" |
| 14 | 06'26" | 01:34'05" |
| 15 | 08'27" | 01:42'32" |
| 16 | 06'13" | 01:48'45" |
| 17 | 05'46" | 01:54'31" |
| 18 | 05'10" | 01:59'41" |
| 19 | 05'53" | 02:05'34" |
| 20 | 05'38" | 02:11'12" |
| 21 | 05'15" | 02:16'27" |
| 22 | 05'39" | 02:22'06" |
| 23 | 05'40" | 02:27'46" |
| 24 | 05'32" | 02:33'18" |
| 25 | 07'00" | 02:40'18" |
| 26 | 07'21" | 02:47'39" |
| 27 | 07'11" | 02:54'50" |
| 28 | 06'45" | 03:01'35" |
| 28.7 | 06'57" | 03:06'15" |
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