13.1 km | 01:00:12 | 04:36/km日期: 2014-05-07 18:15 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 96%
Pace: 04'00" / 03'52" / 04'13" / 04'19" / 04'15" / 04'21" / 04'22" / 05'01" / 05'13" / 05'10" / 04'58" / 04'50" / 04'49" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'18") | 272 / 272 |
| 2 | | 04'01" (+00'14") | 314 / 586 |
| 3 | | 03'51" (+00'04") | 297 / 884 |
| 4 | | 03'47" | 312 / 1197 |
| 5 | | 03'50" (+00'03") | 299 / 1497 |
| 6 | | 03'52" (+00'05") | 305 / 1802 |
| 7 | | 04'04" (+00'17") | 298 / 2100 |
| 8 | | 04'10" (+00'23") | 303 / 2403 |
| 9 | | 04'13" (+00'26") | 299 / 2702 |
| 10 | | 04'18" (+00'31") | 297 / 3000 |
| 11 | | 04'17" (+00'30") | 310 / 3311 |
| 12 | | 04'21" (+00'34") | 306 / 3617 |
| 13 | | 04'17" (+00'30") | 298 / 3916 |
| 14 | | 04'14" (+00'27") | 302 / 4218 |
| 15 | | 04'16" (+00'29") | 295 / 4514 |
| 16 | | 04'08" (+00'21") | 317 / 4832 |
| 17 | | 04'22" (+00'35") | 296 / 5129 |
| 18 | | 04'21" (+00'34") | 305 / 5434 |
| 19 | | 04'18" (+00'31") | 309 / 5743 |
| 20 | | 04'23" (+00'36") | 296 / 6040 |
| 21 | | 04'20" (+00'33") | 314 / 6354 |
| 22 | | 04'23" (+00'36") | 299 / 6654 |
| 23 | | 04'21" (+00'34") | 309 / 6963 |
| 24 | | 04'42" (+00'55") | 315 / 7278 |
| 25 | | 04'53" (+01'06") | 310 / 7588 |
| 26 | | 05'18" (+01'31") | 304 / 7893 |
| 27 | | 05'13" (+01'26") | 306 / 8199 |
| 28 | | 05'09" (+01'22") | 309 / 8509 |
| 29 | | 05'10" (+01'23") | 305 / 8815 |
| 30 | | 05'20" (+01'33") | 299 / 9114 |
| 31 | | 05'01" (+01'14") | 305 / 9420 |
| 32 | | 05'10" (+01'23") | 302 / 9723 |
| 33 | | 05'10" (+01'23") | 302 / 10025 |
| 34 | | 04'55" (+01'08") | 307 / 10333 |
| 35 | | 05'08" (+01'21") | 301 / 10635 |
| 36 | | 04'55" (+01'08") | 310 / 10946 |
| 37 | | 04'50" (+01'03") | 309 / 11255 |
| 38 | | 04'45" (+00'58") | 304 / 11560 |
| 39 | | 04'55" (+01'08") | 307 / 11868 |
| 40 | | 04'46" (+00'59") | 300 / 12169 |
| 41 | | 04'43" (+00'56") | 307 / 12476 |
| 42 | | 04'57" (+01'10") | 305 / 12781 |
| 43 | | 04'43" (+00'56") | 299 / 13081 |
| 44 | | 04'43" (+00'56") | 67 / 13148 |
| 45 | | 06'10" (+02'23") | 5 / 13154 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'52" | 00:07'52" |
| 3 | 04'13" | 00:12'05" |
| 4 | 04'19" | 00:16'24" |
| 5 | 04'15" | 00:20'39" |
| 6 | 04'21" | 00:25'00" |
| 7 | 04'22" | 00:29'22" |
| 8 | 05'01" | 00:34'23" |
| 9 | 05'13" | 00:39'36" |
| 10 | 05'10" | 00:44'46" |
| 11 | 04'58" | 00:49'44" |
| 12 | 04'50" | 00:54'34" |
| 13 | 04'49" | 00:59'23" |
| 13.1 | 15'24" | 01:00'12" |
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