4.7 km | 00:42:05 | 08:53/km日期: 2019-02-20 16:45 - 平均心率: 133 - 卡路里: 469 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 08'20" / 09'54" / 08'13" / 09'13" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'12") | 876 / 876 |
| 2 | | 23'00" (+17'42") | 50 / 926 |
| 3 | | 07'44" (+02'26") | 79 / 1005 |
| 4 | | 12'59" (+07'41") | 117 / 1123 |
| 5 | | 08'03" (+02'45") | 73 / 1196 |
| 6 | | 06'56" (+01'38") | 172 / 1368 |
| 7 | | 10'22" (+05'04") | 62 / 1431 |
| 8 | | 11'33" (+06'15") | 153 / 1585 |
| 9 | | 09'54" (+04'36") | 63 / 1648 |
| 10 | | 09'46" (+04'28") | 90 / 1739 |
| 11 | | 11'43" (+06'25") | 170 / 1909 |
| 12 | | 06'51" (+01'33") | 93 / 2003 |
| 13 | | 08'29" (+03'11") | 177 / 2181 |
| 14 | | 08'15" (+02'57") | 85 / 2266 |
| 15 | | 09'10" (+03'52") | 169 / 2436 |
| 16 | | 07'59" (+02'41") | 93 / 2529 |
| 17 | | 09'23" (+04'05") | 189 / 2719 |
| 18 | | 06'04" (+00'46") | 117 / 2836 |
| 19 | | 08'33" (+03'15") | 183 / 3019 |
| 20 | | 06'44" (+01'26") | 105 / 3124 |
| 21 | | 11'27" (+06'09") | 174 / 3299 |
| 22 | | 07'19" (+02'01") | 98 / 3398 |
| 23 | | 10'10" (+04'52") | 162 / 3561 |
| 24 | | 06'24" (+01'06") | 112 / 3673 |
| 25 | | 10'22" (+05'04") | 181 / 3855 |
| 26 | | 06'55" (+01'37") | 100 / 3955 |
| 27 | | 09'45" (+04'27") | 172 / 4127 |
| 28 | | 05'18" | 129 / 4257 |
| 29 | | 11'53" (+06'35") | 146 / 4403 |
| 30 | | 05'32" (+00'14") | 129 / 4533 |
| 31 | | 10'19" (+05'01") | 193 / 4726 |
| 32 | | 15'25" (+10'07") | 3 / 4730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
226.03 km 
Brooks GLYCERIN 13 累積 :
20309.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'54" | 00:18'14" |
| 3 | 08'13" | 00:26'27" |
| 4 | 09'13" | 00:35'40" |
| 4.7 | 08'47" | 00:42'05" |
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