18.0 km | 01:34:28 | 05:14/km日期: 2019-02-20 18:45 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'57" / 05'54" / 05'06" / 05'05" / 05'08" / 05'01" / 05'01" / 04'50" / 04'54" / 05'00" / 04'54" / 04'54" / 04'55" / 05'03" / 05'01" / 04'46" / 05'56" / 05'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'11") | 1000 / 1000 |
2 | | 05'54" (+01'08") | 1000 / 2000 |
3 | | 05'05" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'19") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'00" (+00'14") | 1000 / 7000 |
8 | | 04'50" (+00'04") | 1000 / 8000 |
9 | | 04'53" (+00'07") | 1000 / 9000 |
10 | | 05'00" (+00'14") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 1000 / 11000 |
12 | | 04'54" (+00'08") | 1000 / 12000 |
13 | | 04'54" (+00'08") | 1000 / 13000 |
14 | | 05'02" (+00'16") | 1000 / 14000 |
15 | | 05'00" (+00'14") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 05'56" (+01'10") | 1000 / 17000 |
18 | | 05'53" (+01'07") | 1000 / 18000 |
19 | | 05'17" (+00'31") | 32 / 18032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
317.04 km asics 黑虎走6 累積 :
1502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'54" | 00:12'51" |
3 | 05'06" | 00:17'57" |
4 | 05'05" | 00:23'02" |
5 | 05'08" | 00:28'10" |
6 | 05'01" | 00:33'11" |
7 | 05'01" | 00:38'12" |
8 | 04'50" | 00:43'02" |
9 | 04'54" | 00:47'56" |
10 | 05'00" | 00:52'56" |
11 | 04'54" | 00:57'50" |
12 | 04'54" | 01:02'44" |
13 | 04'55" | 01:07'39" |
14 | 05'03" | 01:12'42" |
15 | 05'01" | 01:17'43" |
16 | 04'46" | 01:22'29" |
17 | 05'56" | 01:28'25" |
18 | 05'53" | 01:34'18" |
18.0 | 05'41" | 01:34'29" |