16.0 km | 01:46:42 | 06:39/km日期: 2019-02-20 20:17 - 平均心率: 154 - 卡路里: 1124 Cal - 總步數: 18664 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 21°C - PM2.5: 普通(41)
Pace: 06'35" / 06'16" / 06'19" / 07'01" / 06'49" / 06'55" / 06'31" / 06'39" / 06'35" / 06'33" / 06'52" / 06'40" / 06'40" / 06'40" / 06'40" / 06'40" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'19") | 1006 / 1006 | 173 / 88 |
2 | | 06'14" | 1004 / 2011 | 174 / 91 |
3 | | 06'16" (+00'02") | 1005 / 3016 | 176 / 90 |
4 | | 07'00" (+00'46") | 1000 / 4017 | 175 / 81 |
5 | | 06'46" (+00'32") | 1005 / 5023 | 174 / 84 |
6 | | 06'52" (+00'38") | 1006 / 6029 | 173 / 83 |
7 | | 06'33" (+00'19") | 1003 / 7032 | 176 / 86 |
8 | | 06'34" (+00'20") | 1012 / 8045 | 175 / 86 |
9 | | 06'29" (+00'15") | 1000 / 9046 | 179 / 85 |
10 | | 06'34" (+00'20") | 1006 / 10052 | 176 / 86 |
11 | | 06'48" (+00'34") | 1010 / 11062 | 173 / 84 |
12 | | 06'39" (+00'25") | 1001 / 12063 | 171 / 87 |
13 | | 06'38" (+00'24") | 1004 / 13068 | 174 / 86 |
14 | | 06'38" (+00'24") | 1002 / 14071 | 174 / 86 |
15 | | 06'37" (+00'23") | 1006 / 15077 | 174 / 86 |
16 | | 06'40" (+00'26") | 1010 / 16087 | 174 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 132.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'19" | 00:19'10" |
4 | 07'01" | 00:26'11" |
5 | 06'49" | 00:33'00" |
6 | 06'55" | 00:39'55" |
7 | 06'31" | 00:46'26" |
8 | 06'39" | 00:53'05" |
9 | 06'35" | 00:59'40" |
10 | 06'33" | 01:06'13" |
11 | 06'52" | 01:13'05" |
12 | 06'40" | 01:19'45" |
13 | 06'40" | 01:26'25" |
14 | 06'40" | 01:33'05" |
15 | 06'40" | 01:39'45" |
16 | 06'40" | 01:46'25" |
16.0 | 12'35" | 01:46'42" |