10.0 km | 00:57:10 | 05:43/km日期: 2019-02-20 19:24 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 38'11" / 05'24" / 05'13" / 05'09" / 04'23" / 05'23" / 08'27" / 09'39" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'45") | 1000 / 1000 |
2 | | 05'53" (+02'36") | 291 / 1291 |
3 | | 04'21" (+01'04") | 403 / 1695 |
4 | | 04'10" (+00'53") | 400 / 2095 |
5 | | 04'11" (+00'54") | 205 / 2300 |
6 | | 09'03" (+05'46") | 234 / 2534 |
7 | | 04'13" (+00'56") | 394 / 2929 |
8 | | 04'16" (+00'59") | 400 / 3329 |
9 | | 04'11" (+00'54") | 206 / 3536 |
10 | | 08'23" (+05'06") | 234 / 3770 |
11 | | 04'15" (+00'58") | 402 / 4173 |
12 | | 04'16" (+00'59") | 411 / 4585 |
13 | | 04'08" (+00'51") | 205 / 4790 |
14 | | 08'43" (+05'26") | 231 / 5022 |
15 | | 04'19" (+01'02") | 395 / 5418 |
16 | | 04'14" (+00'57") | 406 / 5825 |
17 | | 04'17" (+01'00") | 202 / 6027 |
18 | | 08'38" (+05'21") | 232 / 6260 |
19 | | 04'27" (+01'10") | 393 / 6653 |
20 | | 04'15" (+00'58") | 407 / 7061 |
21 | | 03'59" (+00'42") | 206 / 7268 |
22 | | 08'08" (+04'51") | 226 / 7494 |
23 | | 53'47" (+50'30") | 56 / 7551 |
24 | | 04'00" (+00'43") | 193 / 7744 |
25 | | 14'36" (+11'19") | 67 / 7812 |
26 | | 03'47" (+00'30") | 195 / 8008 |
27 | | 16'11" (+12'54") | 61 / 8069 |
28 | | 03'42" (+00'25") | 194 / 8264 |
29 | | 13'53" (+10'36") | 72 / 8336 |
30 | | 03'38" (+00'21") | 200 / 8537 |
31 | | 13'20" (+10'03") | 75 / 8613 |
32 | | 03'17" | 199 / 8812 |
33 | | 06'01" (+02'44") | 1000 / 9812 |
34 | | 06'51" (+03'34") | 184 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 409.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 38'11" | 00:44'13" |
3 | 05'24" | 00:49'37" |
4 | 05'13" | 00:54'50" |
5 | 05'09" | 00:59'59" |
6 | 04'23" | 01:04'22" |
7 | 05'23" | 01:09'45" |
8 | 08'27" | 01:18'12" |
9 | 09'39" | 01:27'51" |
10.0 | 06'04" | 01:33'55" |