12.2 km | 00:59:03 | 04:49/km日期: 2014-05-09 18:55 - 地點: 鹿港 - 天氣: 微涼飄細雨 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'48" / 04'53" / 04'44" / 04'40" / 04'50" / 04'45" / 04'43" / 04'37" / 04'55" / 04'56" / 04'47" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 407 / 407 |
| 2 | | 04'22" | 407 / 815 |
| 3 | | 04'59" (+00'37") | 407 / 1222 |
| 4 | | 04'29" (+00'07") | 407 / 1630 |
| 5 | | 04'59" (+00'37") | 407 / 2038 |
| 6 | | 04'29" (+00'07") | 407 / 2445 |
| 7 | | 05'01" (+00'39") | 407 / 2853 |
| 8 | | 04'29" (+00'07") | 407 / 3261 |
| 9 | | 05'04" (+00'42") | 407 / 3668 |
| 10 | | 04'22" | 407 / 4076 |
| 11 | | 05'06" (+00'44") | 407 / 4484 |
| 12 | | 04'37" (+00'15") | 407 / 4891 |
| 13 | | 04'59" (+00'37") | 407 / 5299 |
| 14 | | 04'27" (+00'05") | 407 / 5707 |
| 15 | | 05'06" (+00'44") | 407 / 6114 |
| 16 | | 04'34" (+00'12") | 407 / 6522 |
| 17 | | 04'56" (+00'34") | 407 / 6930 |
| 18 | | 04'37" (+00'15") | 407 / 7337 |
| 19 | | 05'04" (+00'42") | 407 / 7745 |
| 20 | | 04'44" (+00'22") | 407 / 8153 |
| 21 | | 05'11" (+00'49") | 407 / 8560 |
| 22 | | 04'37" (+00'15") | 407 / 8968 |
| 23 | | 04'56" (+00'34") | 407 / 9376 |
| 24 | | 04'37" (+00'15") | 407 / 9783 |
| 25 | | 05'11" (+00'49") | 407 / 10191 |
| 26 | | 04'39" (+00'17") | 407 / 10599 |
| 27 | | 05'13" (+00'51") | 407 / 11006 |
| 28 | | 04'56" (+00'34") | 407 / 11414 |
| 29 | | 05'09" (+00'47") | 407 / 11822 |
| 30 | | 04'24" (+00'02") | 407 / 12229 |
| 31 | | 04'35" (+00'13") | 36 / 12266 |
步頻174，快慢跑，休息了4天，速度有快些些，撐過了
5月累積里程 : 115.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'50" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'37" | 00:38'00" |
| 9 | 04'55" | 00:42'55" |
| 10 | 04'56" | 00:47'51" |
| 11 | 04'47" | 00:52'38" |
| 12 | 04'57" | 00:57'35" |
| 12.3 | 05'30" | 00:59'03" |
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