11.0 km | 01:05:01 | 05:54/km日期: 2019-02-20 19:29 - 平均心率: 162 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 06'22" / 06'10" / 11'44" / 06'20" / 06'24" / 06'11" / 07'44" / 05'09" / 09'18" / 08'12" / 1226'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'56") | 1000 / 1000 |
2 | | 06'09" (+01'42") | 1000 / 2000 |
3 | | 06'01" (+01'34") | 218 / 2218 |
4 | | 04'27" | 810 / 3029 |
5 | | 08'37" (+04'10") | 427 / 3456 |
6 | | 04'39" (+00'12") | 796 / 4253 |
7 | | 08'37" (+04'10") | 429 / 4683 |
8 | | 04'30" (+00'03") | 808 / 5491 |
9 | | 08'36" (+04'09") | 426 / 5918 |
10 | | 04'30" (+00'03") | 808 / 6727 |
11 | | 40'26" (+35'59") | 90 / 6817 |
12 | | 04'29" (+00'02") | 816 / 7634 |
13 | | 08'20" (+03'53") | 437 / 8072 |
14 | | 04'32" (+00'05") | 808 / 8880 |
15 | | 04'28" (+00'01") | 816 / 9697 |
16 | | 04'32" (+00'05") | 814 / 10512 |
17 | | 06'59" (+02'32") | 495 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 233.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 11'44" | 00:24'16" |
4 | 06'20" | 00:30'36" |
5 | 06'24" | 00:37'00" |
6 | 06'11" | 00:43'11" |
7 | 07'44" | 00:50'55" |
8 | 05'09" | 00:56'04" |
9 | 09'18" | 01:05'22" |
10 | 08'12" | 01:13'34" |
11.0 | 08'31" | 01:22'09" |