21.0 km | 01:51:19 | 05:17/km日期: 2019-02-20 16:57 - 平均心率: 151 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(53)
Pace: 04'21" / 04'21" / 04'29" / 04'35" / 04'40" / 04'50" / 04'45" / 04'46" / 04'47" / 04'39" / 06'26" / 05'06" / 04'54" / 05'00" / 05'05" / 06'34" / 06'42" / 05'33" / 06'34" / 07'47" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+02'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'46") | 1000 / 12000 |
| 13 | | 04'54" (+00'34") | 1000 / 13000 |
| 14 | | 04'59" (+00'39") | 1000 / 14000 |
| 15 | | 05'05" (+00'45") | 1000 / 15000 |
| 16 | | 06'33" (+02'13") | 1000 / 16000 |
| 17 | | 06'41" (+02'21") | 1000 / 17000 |
| 18 | | 05'32" (+01'12") | 1000 / 18000 |
| 19 | | 06'34" (+02'14") | 1000 / 19000 |
| 20 | | 07'47" (+03'27") | 1000 / 20000 |
| 21 | | 05'21" (+01'01") | 1000 / 21000 |
| 22 | | 03'59" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'29" | 00:13'11" |
| 4 | 04'35" | 00:17'46" |
| 5 | 04'40" | 00:22'26" |
| 6 | 04'50" | 00:27'16" |
| 7 | 04'45" | 00:32'01" |
| 8 | 04'46" | 00:36'47" |
| 9 | 04'47" | 00:41'34" |
| 10 | 04'39" | 00:46'13" |
| 11 | 06'26" | 00:52'39" |
| 12 | 05'06" | 00:57'45" |
| 13 | 04'54" | 01:02'39" |
| 14 | 05'00" | 01:07'39" |
| 15 | 05'05" | 01:12'44" |
| 16 | 06'34" | 01:19'18" |
| 17 | 06'42" | 01:26'00" |
| 18 | 05'33" | 01:31'33" |
| 19 | 06'34" | 01:38'07" |
| 20 | 07'47" | 01:45'54" |
| 21 | 05'22" | 01:51'16" |
| 21.0 | 04'31" | 01:51'19" |
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