10.3 km | 01:01:00 | 05:56/km日期: 2019-02-20 16:57 - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'00" / 06'04" / 06'05" / 06'03" / 05'59" / 05'54" / 05'59" / 05'54" / 05'51" / 05'44" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 1269 / 1269 |
2 | | 06'02" (+00'20") | 1286 / 2555 |
3 | | 06'04" (+00'22") | 1270 / 3826 |
4 | | 05'59" (+00'17") | 1285 / 5111 |
5 | | 05'56" (+00'14") | 1270 / 6382 |
6 | | 05'57" (+00'15") | 1279 / 7661 |
7 | | 05'49" (+00'07") | 1294 / 8956 |
8 | | 05'42" | 1293 / 10249 |
9 | | 06'09" (+00'27") | 10 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
192.31 km Brooks LAUNCH 累積 :
592.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 06'05" | 00:18'09" |
4 | 06'03" | 00:24'12" |
5 | 05'59" | 00:30'11" |
6 | 05'54" | 00:36'05" |
7 | 05'59" | 00:42'04" |
8 | 05'54" | 00:47'58" |
9 | 05'51" | 00:53'49" |
10 | 05'44" | 00:59'33" |
10.3 | 05'34" | 01:01'00" |