14.6 km | 00:44:01 | 03:01/km日期: 2019-02-20 12:38 - 平均心率: 153 - 卡路里: 313 Cal - 平均步頻: 170
Pace: 03'24" / 03'11" / 03'09" / 03'07" / 03'08" / 03'04" / 02'57" / 02'53" / 03'05" / 03'04" / 02'47" / 02'50" / 02'48" / 02'37" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'47") | 1000 / 1000 |
| 2 | | 03'11" (+00'34") | 1000 / 2000 |
| 3 | | 03'09" (+00'32") | 1000 / 3000 |
| 4 | | 03'07" (+00'30") | 1000 / 4000 |
| 5 | | 03'07" (+00'30") | 1000 / 5000 |
| 6 | | 03'03" (+00'26") | 1000 / 6000 |
| 7 | | 02'57" (+00'20") | 1000 / 7000 |
| 8 | | 02'53" (+00'16") | 1000 / 8000 |
| 9 | | 03'05" (+00'28") | 1000 / 9000 |
| 10 | | 03'03" (+00'26") | 1000 / 10000 |
| 11 | | 02'47" (+00'10") | 1000 / 11000 |
| 12 | | 02'49" (+00'12") | 1000 / 12000 |
| 13 | | 02'47" (+00'10") | 1000 / 13000 |
| 14 | | 02'37" | 1000 / 14000 |
| 15 | | 03'20" (+00'43") | 583 / 14583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 108.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'11" | 00:06'35" |
| 3 | 03'09" | 00:09'44" |
| 4 | 03'07" | 00:12'51" |
| 5 | 03'08" | 00:15'59" |
| 6 | 03'04" | 00:19'03" |
| 7 | 02'57" | 00:22'00" |
| 8 | 02'53" | 00:24'53" |
| 9 | 03'05" | 00:27'58" |
| 10 | 03'04" | 00:31'02" |
| 11 | 02'47" | 00:33'49" |
| 12 | 02'50" | 00:36'39" |
| 13 | 02'48" | 00:39'27" |
| 14 | 02'37" | 00:42'04" |
| 14.6 | 03'22" | 00:44'02" |
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