17.6 km | 01:18:00 | 04:25/km日期: 2019-02-20 05:24 - 卡路里: 1269 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(30)
Pace: 05'49" / 05'03" / 04'17" / 04'17" / 04'19" / 04'14" / 04'23" / 04'19" / 04'22" / 04'18" / 04'22" / 04'22" / 04'19" / 04'24" / 04'20" / 04'17" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'48") | 1000 / 1000 |
| 2 | | 05'29" (+01'28") | 598 / 1598 |
| 3 | | 04'16" (+00'15") | 1000 / 2598 |
| 4 | | 04'16" (+00'15") | 1000 / 3598 |
| 5 | | 04'17" (+00'16") | 1000 / 4598 |
| 6 | | 04'16" (+00'15") | 1000 / 5598 |
| 7 | | 04'21" (+00'20") | 1000 / 6598 |
| 8 | | 04'19" (+00'18") | 1000 / 7598 |
| 9 | | 04'22" (+00'21") | 1000 / 8598 |
| 10 | | 04'18" (+00'17") | 1000 / 9598 |
| 11 | | 04'21" (+00'20") | 1000 / 10598 |
| 12 | | 04'21" (+00'20") | 1000 / 11598 |
| 13 | | 04'20" (+00'19") | 1000 / 12598 |
| 14 | | 04'21" (+00'20") | 1000 / 13598 |
| 15 | | 04'24" (+00'23") | 1000 / 14598 |
| 16 | | 04'18" (+00'17") | 1000 / 15598 |
| 17 | | 04'14" (+00'13") | 1000 / 16598 |
| 18 | | 04'01" | 1000 / 17598 |
| 19 | | 02'21" | 11 / 17610 |
2月累積里程 : 472.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'03" | 00:10'52" |
| 3 | 04'17" | 00:15'09" |
| 4 | 04'17" | 00:19'26" |
| 5 | 04'19" | 00:23'45" |
| 6 | 04'14" | 00:27'59" |
| 7 | 04'23" | 00:32'22" |
| 8 | 04'19" | 00:36'41" |
| 9 | 04'22" | 00:41'03" |
| 10 | 04'18" | 00:45'21" |
| 11 | 04'22" | 00:49'43" |
| 12 | 04'22" | 00:54'05" |
| 13 | 04'19" | 00:58'24" |
| 14 | 04'24" | 01:02'48" |
| 15 | 04'20" | 01:07'08" |
| 16 | 04'17" | 01:11'25" |
| 17 | 04'15" | 01:15'40" |
| 17.6 | 03'51" | 01:18'01" |
展開計圈分析
留言 
