10.8 km | 00:58:22 | 05:25/km日期: 2019-02-19 19:40 - 平均心率: 160 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'26" / 05'24" / 05'28" / 05'30" / 05'28" / 05'29" / 07'37" / 05'31" / 05'23" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 440 / 440 |
| 2 | | 05'22" (+00'09") | 438 / 878 |
| 3 | | 05'13" | 441 / 1320 |
| 4 | | 05'19" (+00'06") | 431 / 1752 |
| 5 | | 05'29" (+00'16") | 425 / 2178 |
| 6 | | 05'23" (+00'10") | 433 / 2611 |
| 7 | | 05'37" (+00'24") | 426 / 3037 |
| 8 | | 05'29" (+00'16") | 428 / 3466 |
| 9 | | 05'37" (+00'24") | 425 / 3891 |
| 10 | | 05'29" (+00'16") | 430 / 4321 |
| 11 | | 05'27" (+00'14") | 430 / 4751 |
| 12 | | 05'24" (+00'11") | 432 / 5184 |
| 13 | | 05'22" (+00'09") | 429 / 5613 |
| 14 | | 05'32" (+00'19") | 429 / 6042 |
| 15 | | 05'19" (+00'06") | 433 / 6476 |
| 16 | | 05'27" (+00'14") | 427 / 6904 |
| 17 | | 05'34" (+00'21") | 429 / 7333 |
| 18 | | 05'33" (+00'20") | 426 / 7760 |
| 19 | | 05'19" (+00'06") | 430 / 8191 |
| 20 | | 05'19" (+00'06") | 429 / 8620 |
| 21 | | 05'25" (+00'12") | 428 / 9048 |
| 22 | | 05'23" (+00'10") | 428 / 9476 |
| 23 | | 05'18" (+00'05") | 425 / 9902 |
| 24 | | 05'21" (+00'08") | 428 / 10330 |
| 25 | | 05'08" | 436 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 49.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 07'37" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'23" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 10.8 | 05'07" | 01:00'35" |
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