5.1 km | 00:30:02 | 05:55/km日期: 2019-02-19 17:52 - 平均心率: 153 - 卡路里: 299 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 05'51" / 05'49" / 05'59" / 05'54" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'35") | 196 / 196 |
2 | | 05'57" (+00'26") | 208 / 405 |
3 | | 05'36" (+00'05") | 215 / 620 |
4 | | 05'48" (+00'17") | 208 / 829 |
5 | | 05'55" (+00'24") | 207 / 1036 |
6 | | 05'55" (+00'24") | 203 / 1239 |
7 | | 05'31" | 220 / 1460 |
8 | | 05'46" (+00'15") | 209 / 1670 |
9 | | 05'44" (+00'13") | 209 / 1879 |
10 | | 05'58" (+00'27") | 205 / 2084 |
11 | | 05'45" (+00'14") | 212 / 2297 |
12 | | 05'54" (+00'23") | 208 / 2505 |
13 | | 05'59" (+00'28") | 205 / 2711 |
14 | | 05'52" (+00'21") | 206 / 2918 |
15 | | 06'10" (+00'39") | 200 / 3118 |
16 | | 05'41" (+00'10") | 208 / 3326 |
17 | | 06'04" (+00'33") | 202 / 3528 |
18 | | 06'06" (+00'35") | 201 / 3730 |
19 | | 05'52" (+00'21") | 206 / 3937 |
20 | | 05'57" (+00'26") | 206 / 4143 |
21 | | 05'56" (+00'25") | 209 / 4353 |
22 | | 05'58" (+00'27") | 203 / 4556 |
23 | | 06'17" (+00'46") | 198 / 4755 |
24 | | 06'03" (+00'32") | 211 / 4967 |
25 | | 06'07" (+00'36") | 105 / 5073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'59" | 00:17'39" |
4 | 05'54" | 00:23'33" |
5 | 06'04" | 00:29'37" |
5.1 | 05'41" | 00:30'02" |