14.5 km | 01:51:04 | 07:39/km日期: 2019-01-12 05:55 - 總爬升: 240 m - 卡路里: 1210 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 01'44" / 04'59" / 06'29" / 05'14" / 08'15" / 05'05" / 07'35" / 06'16" / 05'41" / 07'00" / 10'51" / 05'33" / 06'28" / 18'03" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'22") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'28" (+01'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 08'15" (+03'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+02'35") | 1000 / 7000 |
| 8 | | 06'16" (+01'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 07'00" (+02'01") | 1000 / 10000 |
| 11 | | 10'50" (+05'51") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+01'29") | 1000 / 13000 |
| 14 | | 18'03" (+13'04") | 1000 / 14000 |
| 15 | | 10'11" (+05'12") | 511 / 14511 |
1月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 04'59" | 00:06'43" |
| 3 | 06'29" | 00:13'12" |
| 4 | 05'14" | 00:18'26" |
| 5 | 08'15" | 00:26'41" |
| 6 | 05'05" | 00:31'46" |
| 7 | 07'35" | 00:39'21" |
| 8 | 06'16" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 07'00" | 00:58'18" |
| 11 | 10'51" | 01:09'09" |
| 12 | 05'33" | 01:14'42" |
| 13 | 06'28" | 01:21'10" |
| 14 | 18'03" | 01:39'13" |
| 14.5 | 10'11" | 01:44'26" |
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