6.2 km | 00:30:46 | 04:56/km日期: 2019-02-18 19:58 - 平均心率: 150 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'03" / 04'53" / 04'56" / 04'43" / 05'14" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 400 / 400 |
| 2 | | 04'48" (+00'14") | 400 / 800 |
| 3 | | 05'04" (+00'30") | 400 / 1200 |
| 4 | | 04'52" (+00'18") | 400 / 1600 |
| 5 | | 04'52" (+00'18") | 400 / 2000 |
| 6 | | 04'58" (+00'24") | 400 / 2400 |
| 7 | | 04'48" (+00'14") | 400 / 2800 |
| 8 | | 04'56" (+00'22") | 400 / 3199 |
| 9 | | 04'47" (+00'13") | 400 / 3599 |
| 10 | | 04'34" | 400 / 3999 |
| 11 | | 04'51" (+00'17") | 400 / 4399 |
| 12 | | 05'27" (+00'53") | 400 / 4800 |
| 13 | | 04'57" (+00'23") | 400 / 5200 |
| 14 | | 05'11" (+00'37") | 400 / 5600 |
| 15 | | 04'42" (+00'08") | 400 / 6000 |
| 16 | | 04'39" (+00'05") | 225 / 6225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'53" | 00:08'56" |
| 3 | 04'56" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 05'14" | 00:23'49" |
| 6 | 04'50" | 00:28'39" |
| 6.2 | 04'39" | 00:29'42" |
展開計圈分析
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