17.0 km | 01:25:26 | 05:01/km日期: 2019-02-18 16:07 - 總爬升: 262 m - 平均心率: 120 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'39" / 04'45" / 04'55" / 04'51" / 04'48" / 04'57" / 05'23" / 04'56" / 06'05" / 04'57" / 05'04" / 04'34" / 04'45" / 04'39" / 04'49" / 05'18" / 05'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'25") | 1000 / 1000 |
2 | | 04'44" (+00'10") | 1000 / 2000 |
3 | | 04'54" (+00'20") | 1000 / 3000 |
4 | | 04'50" (+00'16") | 1000 / 4000 |
5 | | 04'48" (+00'14") | 1000 / 5000 |
6 | | 04'56" (+00'22") | 1000 / 6000 |
7 | | 05'23" (+00'49") | 1000 / 7000 |
8 | | 04'56" (+00'22") | 1000 / 8000 |
9 | | 06'04" (+01'30") | 1000 / 9000 |
10 | | 04'56" (+00'22") | 1000 / 10000 |
11 | | 05'03" (+00'29") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 04'44" (+00'10") | 1000 / 13000 |
14 | | 04'39" (+00'05") | 1000 / 14000 |
15 | | 04'48" (+00'14") | 1000 / 15000 |
16 | | 05'18" (+00'44") | 1000 / 16000 |
17 | | 05'22" (+00'48") | 1000 / 17000 |
18 | | 11'18" (+06'44") | 27 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 409.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'45" | 00:09'24" |
3 | 04'55" | 00:14'19" |
4 | 04'51" | 00:19'10" |
5 | 04'48" | 00:23'58" |
6 | 04'57" | 00:28'55" |
7 | 05'23" | 00:34'18" |
8 | 04'56" | 00:39'14" |
9 | 06'05" | 00:45'19" |
10 | 04'57" | 00:50'16" |
11 | 05'04" | 00:55'20" |
12 | 04'34" | 00:59'54" |
13 | 04'45" | 01:04'39" |
14 | 04'39" | 01:09'18" |
15 | 04'49" | 01:14'07" |
16 | 05'18" | 01:19'25" |
17 | 05'23" | 01:24'48" |
17.0 | 10'55" | 01:25'06" |